All Posts tagged Oral Wellness

A Guide to Your Teeth!

A Guide to Your Teeth!

A Guide to Your Teeth!

General Dentistry Pinole

 

Brush and floss daily, avoid staining food and drink, schedule regular appointments with your Pinole dentist, but amid your extensive dental treatment plan, are you curious about what exactly is going on in there? You know you’ve got molars, maybe canine teeth, maybe you’ve seen you X-rays and talked about tooth decay and how to avoid it, but it’s also important for you to be well-informed about each and every one of your permanent teeth so that you know what exactly Dr. Dalia Perez-Salinas is talking about when you discuss oral care.

 

Follow this guide to learn more about your teeth so you can feel more informed next time you visit Pinole dentist Dr. Perez-Salinas:

 

Adults have 32 permanent teeth, and those teeth are numbered in a clockwise fashion from the dentist’s perspective. Teeth 1-16 are the top half of your mouth, while 17-32 are the lower half (including your wisdom teeth!) This means that your wisdom teeth are numbers 1, 16, 17, and 32. Your front, most visible teeth are 6-11 on the top, and 22-27 on the bottom. Your “eye” teeth, or canines, (the sharp, vampire-like teeth!) are numbers 6, 11, 22, and 27.

 

Consider the benefits of being comfortable with the numbers of your teeth next time you go in for dental treatments, especially if you’re having cosmetic work done. Being able to communicate effectively could mean becoming more comfortable and relaxed before you undergo treatment.

 

To learn more about navigating your teeth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!

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How to Tell if You Have Dental Cavities

How to Tell if You Have Dental Cavities

How to Tell if You Have Dental Cavities

Preventative Dentistry Pinole

 

Wondering if you could have a cavity? If you’ve never had a cavity before, or if it’s been awhile since you have, it can be difficult to know for sure. The best way to ensure your mouth is in top shape is to schedule regular check-ups with your Pinole dentist Dr. Dalia Perez-Salinas. In the meantime, here’s a few ways to help you determine if you could have a cavity:

 

Tooth decay or cavities can appear in a number of forms; it can look like light discoloration on the teeth, or darker spots and holes on the surface of teeth. To save your natural tooth, you will most likely need a filling.

 

If your dental cavity has gone deep enough into your tooth to touch your root, you will likely feel sensitivity to certain food and drinks. Many people explain feeling sensitivities especially when crunching into tart foods like apples, or tasting temperature-extreme foods like hot pasta or cold smoothies. You might eventually feel pain when you eat or drink, so it’s important to have your sensitivities addressed when you first notice them.

 

Remember to make an appointment with Pinole dentist Dr. Perez-Salinas as soon as you notice a cavity developing, and the best way to maintain your oral health is to brush and floss your teeth every day, and schedule regular check-ups with Dr. Perez-Salinas.

 

If you suspect a cavity forming in your mouth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!

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Complete Guide to Oral Health

Complete Guide to Oral Health

Complete Guide to Oral Health

Oral Health Pinole

 

Springtime means the birds are singing and the bees are buzzing, and life often starts to get-up-and-go for many people! If you’re wondering how to keep up on your oral health this spring, Dr. Dalia Perez-Salinas suggests these tips and tricks for optimum oral health:

 

Brushing: Clean the entire surface of every tooth! Ensure you’re brushing for at least two minutes, and be mindful of the intensity with with you brush – don’t press too hard! Replace your toothbrush about every three months, and be sure to use a brush with soft bristles so that you don’t damage your gums.

 

Staining Substances: Be wary of food and drink that can be damaging to your teeth! Enamel-destroying bacteria feeds on sugar, so limit consumption and brush teeth thoroughly afterwards. Acidic foods also contribute to the deterioration of enamel, and after enough breakdown, a lack of enamel will leave your teeth exposed and sensitive. Drinks like soda, coffee, and tea all lead to stains on your teeth and smoking contributes to some of the worst stains of all!

 

Visit Dr. Dalia Perez-Salinas regularly: The best way to ensure your oral health is in optimum condition is to visit Dr. Perez-Salinas regularly for checkups and dental cleanings. Plaque on your teeth naturally builds up over time, even if you take great care of your mouth – without regular visits to Pinole dentist Dr. Perez-Salinas, that plaque can contribute to cavities and cause larger dental issues that are much more time consuming and costly to address!

 

If you have any questions about how to maintain great oral health this spring, or to schedule your next appointment with your Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!

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Dental Check-Ups

Dental Check-Ups

Dental Check-Ups

General Dentistry El Sobrante

 

When most people look at their calendar for the year, they don’t often note how many times they’ll be visiting the dentist as a part of their regular check-up routine. The problem that occurs from this general pattern is that often, when people do visit their general dentist, it’s because they’ve already developed an oral health issue that very well could have been prevented in the first place. Irregularity of dental check-ups is one of the biggest sources of oral health problems that El Sobrante dentist Dr. Dalia Perez-Salinas runs in to with patients.

 

So… how often should you visit Dr. Perez-Salinas?

Adults and children alike should schedule dental check-ups on a regular basis. For those people with a preexisting oral health issue, or one that comes to light as a part of one of your dental check-ups, El Sobrante dentist Dr. Dalia Perez-Salinas might request to see you more frequently. For those who proceed with routine, Dr. Perez-Salinas will still probably hope you schedule an appointment at least twice a year. Regular visits to Advanced Dentistry El Sobrante are the best way to ensure your oral health is in top condition, so that your overall health and wellness are aiding you in being the best that you can be!

 

If nothing hurts, why do I need to see Dr. Perez-Salinas?

Believe it or not, pain is one of the last conditions to surface around oral health issues. Tooth pain is often a serious side effect of cavities that have already become deep enough to disturb gum tissue, meaning treatment might very well be a root canal, or even tooth removal to ultimately destroy the infection. Thankfully, by attending regular dental appointments with Dr. Perez-Salinas, you can ensure that your oral health is not in jeopardy in the face of cavities.

 

The truth is, there are few things more important than your health and wellness, and one of the best ways to make sure you’re in top shape, is to start with your mouth! Regular dental check-ups are a vital step in keeping your healthiest self, so don’t hesitate to schedule your next dental check-up with El Sobrante dentist Dr. Dalia Perez-Salinas today!

 

For more information about regular dental check-ups, or to schedule your next appointment with El Sobrante dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!

 

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What Your Teeth Say About Your Overall Health

What Your Teeth Say About Your Overall Health

What Your Teeth Say About Your Overall Health

General Health and Wellness El Sobrante

 

 

Taking care of your teeth does more for you than just keep your smile shining; oral health can help you prevent medical diseases far beyond tooth decay, and the condition of your teeth is often a telling sign of certain medical problems arising in other parts of your body.

 

 

Anxiety or Sleep Disorders

Do you find yourself waking up with a sore jaw? Are you perhaps grinding your teeth throughout the day? These could be signs of a sleep disorder as teeth grinding is statistically more frequently found in those who also suffer from sleep apnea. People who suffer from severe anxiety might take to teeth grinding as a subconscious way to cope with stress- a very dangerous habit to develop!

 

Eating Disorders or Poor Diet

Enamel erosion is often easy for a dentist to spot, and enamel erosion from purging caused by certain eating disorders like bulimia or anorexia may cause the dentist to begin to ask questions of the patient’s health and well being.

Much like oral problems caused by eating disorders, a poor diet can lead to discolored, defenseless, and cavity-filled teeth. Dark liquids like coffee, tea, or sodas can easily stain teeth, and the sugars in food and drinks can cause cavities. Those patients who suffer from alcohol abuse are also likely to be noticed by a dentist, as most dentists can still smell the alcohol on a patient’s breath, even hours after consumption.

 

Heart Disease

Some people may have heart disease or diabetes and be completely unaware! One possible sign to look for is gum problems. Although the connection between gum disease and heart health is not totally clear, professionals do know that those with gum disease are more likely to suffer from diabetes, and those with diabetes are more likely to suffer from gum disease. Brushing and flossing regularly are two ways you can avoid gum disease and keep your oral health in top shape!

 

If something doesn’t feel quite right in your body, it’s always a good idea to clear up any concerns with a medical or dental doctor. For more information about oral health care in relationship to your overall health and wellbeing, or to schedule your next appointment, call El Sobrante dentist Dr. Dalia Perez-Salinas at 510-243-0213 today!

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New Year’s Pledge to Our Patients

New Year’s Pledge to Our Patients

New Year’s Pledge to Our Patients

General Dentistry El Sobrante

 

The American Dental Association, or ADA, has a code of Ethics and Professional Conduct that each and every dentist agrees to abide by. While each dentist may each have his or her own style or professional opinions, the ADA code ensures that dentists act in such a way as to uphold their ethical obligations to society.

 

Our El Sobrante dentist Dr. Dalia Perez-Salinas lives by the values set forth by the ADA, and wants to take her promise to society one step further by reevaluating [HIS/HER] pledge to clients, and highlighting the key pillars she strives to exemplify in this new year.

 

I, Dr. Dalia Perez-Salinas, pledge to dedicate myself completely to having the knowledge and performance skill to execute the highest standard of oral and total health care.

 

It is my responsibility to stay current and ever-practicing of the highest concerns for safety and well-being of oral care for all who come to me. I will ensure that my patients are comfortable and relaxed during their entire visit.

 

I, Dr. Perez-Salinas am honored to enlighten patients on their own oral health, and I take pride in helping my patients become the best versions of themselves without discrepancy or judgement.

I pledge to live by these values every day, both in and outside of the office, and I pledge to give my all to my patients, peers, and community through all that I do.

 

From all of us at Advanced Dentistry El Sobrante, happy new year! We’re excited to demonstrate our core values in 2018, and we can’t wait to serve you!

 

For more information about Dr. Perez-Salinas’s pledge to patients, or to schedule your next appointment with your El Sobrante dentist, call Advanced Dentistry El Sobrante at 510-243-0213 today!

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Holiday Time Teeth Whitening

Holiday Time Teeth Whitening

Holiday Time Teeth Whitening

Teeth Whitening El Sobrante

 

Have you been dreaming of a white holiday? Chances are, your teeth have been too! The holidays can easily creep up on your budget, making it hard to imagine indulging yourself on such a simple confidence booster this holiday season, but at the end of the day, it’s hard to put a price on the long-lasting benefits and cherished memories that a holiday teeth-whitening session with Dr. Dalia Perez-Salinas will inevitably help to create.

 

What better way to dive into the holiday season and the new year than with a smile the whole family will be excited about?! A holiday teeth-whitening session with Dr. Perez-Salinas is a great way to get your smile ready for al the holiday photos and family gatherings you’re already so excited about. It can be unnerving and embarrassing to go into the holiday season with unsightly stains on your otherwise attractive and memorable smile, but with a quick, 45 – minute whitening session, your smile can leave a lasting impression for all the right reasons this season!

 

A shining white smile is something you can take with you long after the jingle bells fall quiet. To schedule your holiday teeth-whitening session with El Sobrante dentist Dr. Dalia Perez-Salinas call 510-243-0213 today!

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Thanksgiving Dinner Tips for Oral Health

Thanksgiving Dinner Tips for Oral Health

Thanksgiving Dinner Tips for Oral Health

Thanksgiving Oral Health El Sobrante

 

You probably have a lot to be thankful for, and if you follow a few of these suggestions for good oral health this Thanksgiving, your healthy teeth can be one of them! Nutrition affects oral health more than you might believe, so by remembering to make careful and conscious meal choices all holiday season long, you’ll be heading into the new year with happy and healthy teeth!

 

Consider thinking about healthy Thanksgiving choices in terms of courses for your family, so that you can plan a delicious and healthy feast for all to enjoy, without making any teeth suffer!

 

Starters :

For appetizers, it’s best to stick with healthy, teeth-friendly options like raw veggies, packed with nutrients and great for naturally fighting plaque, calcium and protein-rich cheeses, or nuts, which contain vital minerals that help to remineralize teeth. By providing healthy snacking options as starters for your family, you’re already setting everyone up to have a great, teeth-friendly Thanksgiving dinner!

 

Main Course:

Whether you prefer juicy drumsticks or tofurkey this Thanksgiving, don’t forget to think about the sides you’ll be serving with your feast! Did you know that some studies show rinsing with healthy oils instead of mouthwash has shown to reduce plaque, and in some cases, even reduces cavities? Instead of changing up your oral health routine amidst all the holiday chaos, try instead sauteing vegetables in sesame oil for a yummy and healthy side dish for Thanksgiving dinner. You could even top the veggies with sesame seeds for an added “wow” factor for your guests!

 

Dessert:

Everyone will love some sweet holiday pears atop serving of yogurt and honey as the perfect light finish to a delicious meal. Sprinkle with cinnamon, and you’ll have a healthy treat for the whole family to enjoy!   

 

Everyone will be smiling at the end of your Thanksgiving dinner, and the whole family can enjoy a delicious meal that’s great for both your oral and your overall health! For more information about oral care this holiday season, or to schedule your next appointment with El Sobrante dentist Dr. Perez-Salinas, call 510-243-0213 today!

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