Dental Tips for a Merry Holiday
Dental Tips Pinole
Happy happy holidays! How are you celebrating the season this year? Whatever your December festivities look like, Dr. Perez-Salinas wants to ensure that you are informed and prepared to keep your oral wellness in top shape throughout all your celebrations. Here are some of her best dental tips for your holiday celebrations:
Feast Away! But Avoid Frequent Snacking
Eating stimulates saliva production in your mouth, which can help in neutralizing acids. When you sit down to eat a meal, the acids that are produced by the foods you’re eating and quickly neutralized as you continue to eat, whereas if you snack on foods here and there, acids are produced, but your mouth often doesn’t have enough time to stimulate the saliva needed to thereafter neutralize those acids.
Use a Straw
Enjoy sipping on ciders or relaxing with coffees and teas this holiday, but remember that most dark liquids will inevitably stain your teeth. Using a straw minimizes the direct contact the liquid has with your teeth to reduce your risk of staining.
Chew Sugar-Free Gum
Remember how important it is to produce saliva for neutralization? Chewing sugar-free gum stimulates that saliva production. Plus, the person with a pack of gum at a party is always instantly popular, right?
If you have questions about keeping your teeth in great shape this holiday, or to schedule your next appointment with Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!
Cold Weather and Tooth Sensitivity
General Dentistry Pinole
There are so many things to look forward to with the change of the season, but the effects of the cold weather on your teeth aren’t usually included in that list! Here’s a little overview of how your teeth can react to changes in the weather, as well as Dr. Perez-Salinas’s top tips for protecting your teeth this holiday season.
Weather sensitivity can occur no matter the condition of your teeth, but it’s always important to practice good oral health care so ensure your teeth are maintaining their best defense against hot and cold elements. Weather-sensitive teeth could be the result of tooth decay or periodontal (gum) disease. These come from the wearing of your tooth enamel, leaving the soft, nervy middles of your teeth, called the dentin, exposed. Brushing your teeth too vigorously, exposing your teeth to acidic foods and beverages, and even clenching or grinding your teeth throughout the day or night, can all contribute to the wearing and exposure of your teeth.
For the best protection against tooth sensitivity, and in order to keep your oral health in top condition, it’s best to visit Dr. Perez-Salinas regularly for dental check-ups. Your Pinole dentist might recommend a fluoride treatment while you’re visiting, so that your teeth are protected well after you leave the dental office. A solution for those who are frequently clenching or grinding their teeth might be a custom mouth guard. Extreme cases might call for a root canal treatment.
In your daily life, remember that being proactive about your oral health by brushing and flossing your teeth every day is one of the best ways to keep your teeth protected from the elements and avoid temperature sensitivity. Limit the amount of acid foods and drinks you consume, and check in if you suspect a problem with your oral wellness.
If you have any questions about protecting your teeth from cold weather sensitivity this season, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!