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Dental Myths Debunked!

Admin • Jan 05, 2020

Pinole Dentist

Woman Smiling During Dental Cleaning — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
1. “It doesn’t matter what time of day I brush.”
Brushing at certain times of the day does have an impact on your oral health. Brushing your teeth at night prevents food particles from sitting on our teeth which contributes to tooth decay over time. Brushing teeth in the morning fights bad breath and decay. It is recommended that you brush right after consuming foods that are high in sugar and carbohydrates to prevent cavities.
2. “Diet sodas are okay to drink because they don’t have sugar in them.”
The acid in diet soda eats away at enamel which can cause tooth sensitivity. Some people tend to slowly sip their sodas throughout the day, which is actually more hazardous. The bacteria in your mouth begins to work with the acid from the soda and attacks your enamel. Other beverages like orange juice can cause similar damage. The best alternative is water, vegetable juice and milk.
3. “You only need to go to the dentist if your teeth hurt.”
You might be aware of the saying “prevention is better than cure.” What is relatively less heard of is that diagnosing and curing a tooth problem at an earlier stage is much easier and more cost-effective than if it were to be addressed later. Altogether, prevention saves you both time and money in the long-run. 
4. “Oral health is not connected to the rest of the body.”
There are many correlations between your mouth and body. Tooth decay and periodontal disease can cause bacteria to enter the bloodstream and cause other issues in your body.

Studies show there is a link between periodontal disease, heart disease, diabetes, cancer and more. 

Be Proactive About Your Dental Care

Dr. Dalia Perez Salinas in Pinole encourages you to seek preventative care to keep your teeth healthy. Putting off regular dental check-ups will likely lead to problems. A little time dedicated to caring for your teeth each day can save you time and money in the future.



If you’re experiencing problems or have questions about your oral health, request an appointment by calling 510-243-0213 today!

Cleaning and Disinfecting in the Dental Office — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 15 May, 2020
If you visit our office during these difficult times, rest assured that your health and well-being are important to us and our team. That’s why infection control procedures are in place at our office.
Mother and Daughter in the Kitchen — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 04 Apr, 2020
During these times of worry regarding COVID-19, it is important to do everything you can to boost your immune system. Taking better care of your mouth will give you a better immune system. Enjoying a proper diet with essential nutrients helps to avoid diseases and chronic health conditions. A diet that is low in sugar will make it easier for your mouth to make less decay-causing plaque. Plaque is a byproduct of bacteria in your mouth and sugars in your foods and drinks. It’s also what leads to tooth decay and gum disease.
Lady on Dental Cleaning — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 13 Mar, 2020
Missing dental appointments due to phobias not only can prolong your dental discomfort, but it can also add to your anxiety because you may feel guilty for missing dental offices.
Woman Biting Fingernails — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 03 Feb, 2020
Chewing Your Nails This nervous habit can chip teeth and impact your jaw. Placing your jaw in a protruding position for long periods of time can place pressure on it, which is associated with jaw dysfunction. Solution: Stress reduction and holding something to keep your fingers busy if certain situations are triggering. Brushing Too Hard Brushing with a hard toothbrush, or brushing too hard, can damage your teeth and irritate your gums. Solution: Use a soft toothbrush with the ADA Seal of Acceptance at the proper pressure. Don’t think ‘scrub’ think ‘massage’. Grinding and Clenching Grinding and clenching cause muscle tenderness and joint pain, not to mention chipping and cracking of the teeth. Solution: A mouthguard at night can help along with relaxation exercises and staying aware. You will have less pain, soreness and tooth damage. Chewing Ice Cubes Most of the time the ice will break when crushed between your teeth, but sometimes the tooth or a filling will break. Solution: Drink chilled beverages without ice, or use a straw so you’re not tempted. The pleasure that comes from chewing ice is not as great as the risk of chewing it and breaking a tooth. Using Your Teeth As Tools Your teeth are not a pair of scissors, they are for eating. You put your teeth at risk for cracking or injuring your jaw when you use them as tools. Solution: Stop and find something or someone to give you a hand. Your mouth will thank you.
Couple Visiting Places During Winter Season — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 08 Dec, 2019
Whatever your December festivities look like, Pinole dentist Dr. Perez-Salinas wants to make sure you keep your oral health a priority even during all the holiday hustle and bustle. This time of year is actually an ideal time to schedule one of your bi-annual dental check-ups and here are some reasons why!
Family Eating Together — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 03 Nov, 2019
The holidays are filled with lots of laughter over shared meals with the people you love and with so much to be thankful for this time of year, your oral health should one of them! Here are some delicious fall indulgences that both your mouth and your Pinole dentist Dr. Perez-Salinas will thank you for! Know Your Seasonal Fruits – Fall produces some delicious seasonal fruits, like pears, persimmons and apples, to name just a few. These fruits are high in fiber, and their crispy, crunchy bite help naturally clean plaque from teeth while they’re being chewed. These raw treats are packed full of healthy vitamins which makes them a great source of nutrients for teeth and gums, so adding fresh fruits to your slice of pie can allow you to indulge a little while keeping your oral health a priority. These fruits are naturally sweet, so consider introducing them as an alternative to more sugar-filled or processed and packaged dessert options. Pumpkin Is The Season’s Healthiest Craze – As trendy as pumpkin-spiced- everything is this time of year, Pinole dentist Dr. Perez-Salinas recommends avoiding the artificial flavors and indulging in the real deal. Pumpkin is a nutritionally rich seasonal superfood, packed with oral health benefits. This veggie is filled with mouth-friendly nutrients like iron, magnesium, vitamin A, vitamin C and zinc. The versatility of pumpkin makes it a great addition to both sweet and savory recipes while boosting the nutritional value of the meal. Choose Nuts and Seeds This Harvest Season – This time of year offers a large variety of nuts and seeds to snack on. Crunchy snacks like this are great for oral health because they natural scrub your teeth and tongue of any plaque and debris. Roasting Pumpkin seeds is a seasonal tradition and a great way to get essential vitamins and nutrients, like calcium and iron, that help your teeth stay strong. Now that you know the benefits of some seasonal foods, you can feel even better about indulging this fall and through the upcoming holidays. By choosing whole foods and avoiding processed and sugar-filled options, your overall health and smile will shine! If you have questions about how to incorporate better food choices that will help maintain good oral health, or to schedule your next appointment with Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!
Halloween Season — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 07 Oct, 2019
Learn how Pinole dentist Dr. Perez-Salinas makes the idea of a healthy Halloween less scary with these tips – and tricks!
Couple Smiling — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 01 Sep, 2019
In honor of National Gum Care Month Pinole dentist Dr. Perez-Salinas wants to encourage the health of all their patients with some educational information about oral care and gum disease.
Lady's Beautiful Smile — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 04 Aug, 2019
If you’re self-conscious about your teeth, and are nervous about extensive dental procedures, cosmetic tooth bonding may be the perfect solution to get you the attractive, well-balanced smile you’ve always wanted. Repairing chipped teeth, small cracks, uneven spacing, and other cosmetic dental problems can be simple and affordable with cosmetic dental bonding. Pinole cosmetic dentist Dr. Perez-Salinas will add a small amount of natural-looking material to the tooth in need of repair and then finely sculpt this cosmetic bond into the ideal shape, so your teeth look flawless. All materials used in the procedure are state of the art, the bond is made using the same durable material that we use for tooth-colored fillings and a harmless UV-Light is used to harden the bond in place. The entire cosmetic bonding process takes Pinole cosmetic dentist Dr. Perez-Salinas just minutes, and requires no numbing injections or sedation. Thanks to the skills and training of cosmetic dentist Dr. Perez-Salinas this simple procedure can be completed in one visit and requires no major changes to your dental hygiene routine after you leave the office. Everyone’s smile is unique and deserves customized care from a highly trained professional like Pinole cosmetic dentist Dr. Perez-Salinas. Call 510-243-0213 to schedule your consultation today and find out if cosmetic dental bonding is good for you.
Tourist Couple on the Park — Pinole, CA — Dalia E. Perez-Salinas, D.D.S.
By Admin 08 Jul, 2019
Sunscreen ✓ Travel Pillow ✓ Toothbrush ✓
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