Dental Tips for a Healthy Halloween
How Sugar Affects Your Teeth
Have you heard the old wives’ tale about the people who lost all their teeth? The one in which all their mouths rotted because the people didn’t brush twice a day or floss regularly? The scariest part of the whole story- it’s not just a tall tale! Spooky right? But the good news is, you don’t have to let your mouth become a thing of legend!
Especially around Halloween time, people often forget all they know about dental hygiene in the face of sugary sweets. By stocking up on a few healthy snack alternatives, and remembering key tricks to keeping your mouth in top condition, you can face all of October’s demons with a full set of pearly whites!
It’s important to know that the longer sugars sit in your mouth, the more damage they can cause through the acids they release — destroying your enamel and ultimately leaving you defenseless to cavities! The sugars that are given the time and space to destroy your teeth are fueled by tiny demons like gummy candies, sodas and flavored waters, and candies that expose your teeth to sugar threats for long durations of time, like lollipops and jawbreakers.
By limiting meal and snack time to just a few times a day, or by snacking on sweets as a part of meal time rather than indulging in treats hours later, you can ensure that the acid- attacks harmful sugars cause in your mouth are minimal and short- lived. This can help leave your mouth more equipped to fight off harmful bacteria inevitably waiting to attack from within the next candy bar. Snacking on healthier choices altogether, like yogurt, veggies, or even something sweet like peanut butter, can curb your cravings and still keep your mouth’s defenses armed and ready, rather than breaking down all enamel build- up with every bite. As always, remember that water is essential for your body’s overall health and wellness, and that goes for the function of your mouth as well! Drinking fluoridated water is a great way to help prevent tooth decay and ensure that your body is working in top- condition to help you fight the attacks on your mouth that are unavoidable.
Never forget that brushing your teeth at least twice a day and cleaning between your teeth with dental floss regularly are two of the most crucial care routines you can follow in order to regulate and improve your oral health. Replace your toothbrush as soon as the bristles become frayed or broken, usually about once every three months, and brush for at least three minutes every time. Use ADA approved fluoride toothpastes to ensure you’re providing the best protection for your teeth, and visit Dr. Dalia Perez-Salinas regularly so that if there ever is a spooky situation lurking in your mouth, she can “treat” it before it becomes too scary.
To learn more about how sugar affects your teeth and how you can prevent any dental scares this October, call your El Sobrante dentist Dr. Dalia Perez-Salinas at and schedule your free consultation today!
Are Silver Fillings Safe?
Restorative Dentistry El Sobrante
Over the last several years, people have talked amongst themselves about the benefits and the dangers of dental fillings: the facts are in, and studies show you likely have nothing to fear, regardless of what material your fillings are made from!
For over 150 years, millions of dental patients have received fillings made from a mixture of silver, copper, tin, and mercury. This substance, known as dental amalgam, has recently become a topic of hot discussion amongst those who are weary of mercury intake, as mercury has become well known for its damaging and debilitating properties when ingested in significant quantities.
Both the FDA as well as the American Dental Association (ADA) have studied amalgam time and again, and both organizations have released statements explaining that the trace amounts of mercury released into the body by way of these dental fillings is nowhere near enough to cause adverse effects in the body. These results have been researched and re- researched so that dentists who have been using amalgam fillings can still confidently provide these safe and affordable dental solutions to their patients. Amalgam fillings are the tried and true method of dental repairs, and are the most affordable solution for patients in need of a dental filling. Depending on the preexisting damage in a patient’s mouth, a dentist might even recommend an amalgam filling over all other options, as it is the strongest and most long-lasting of all filling materials.
Alternatively to amalgam fillings, composite resin has also become a popular choice for dentists and patients alike who value the aesthetic invisibility that this tooth-colored solution provides. This more recently developed and increasingly popular dental filling material not only helps to strengthen and repair a damaged tooth, but also contributes to enhancing a smile post dental- work, as composite resin is completely invisible to the naked eye. Those who value the beauty of a natural- looking smile may be more inclined to opt for this new standard in modern dentistry when considering their options for a dental fillings, and a dentist might recommend composite resin as a solution for those who wish not to disclose their little (silver) dental secrets.
For more information about dental fillings and the best options available to you, call your El Sobrante dentist Dr. Dalia Perez-Salinas today at 510-243-0213
Cosmetic and Restorative Dentistry El Sobrante
What is your confidence worth? At Advanced Dentistry El Sobrante, we believe that there is no better time than the present to take a step towards the comfort and convenience of a beautiful smile, achievable through specialized and expert crafted dental implants.
A dental implant is a specially engineered, titanium tooth root that occupies the space in your mouth where your natural tooth used to exist. This implant creates a permanent space for a replacement tooth, as well as stabilizes the jawbone so that bone density is maintained, and bone loss is prevented. Today’s sciences and technologies allow for dental implants to be minimally invasive, while still being strong and long- lasting embellishments upon your smile’s appearance. They don’t require reducing other teeth like a dental bridge might, and are rapidly becoming the new standard for replacing a missing tooth, because of their success and satisfaction rates among patients. Furthermore, dental implants aid in improving your oral health and overall well-being. The obvious and immediate benefits, including a beautiful and natural feeling smile, improved speech, and convenience eating, are second only to the inescapable self- esteem boosts patients are bound to experience with their extraordinary smile.
You may find yourself questioning whether or not you’re a qualified candidate for dental implants. Do you have a missing tooth or teeth? Do you have trouble biting or chewing? Has your speech been altered due to your missing tooth or teeth? Are you committed to the process of finding a long- lasting and durable solution to your current oral situation? Then a dental implant is probably right for you! Make sure to discuss any ongoing health problems you may have with El Sobrante Dentist Dr. Perez-Salinas, and after a thorough consultation, she will determine if you’re a good candidate for this life- changing procedure. It’s also important to remember that the cost of your specific treatment plan will depend on the specialized care for your individual mouth; these implants are a long-term investment that can last a lifetime when properly cared for. Dental implants can take care of one or two missing teeth, or recreate the whole foundation for a new smile altogether!
Still not sure if a dental implant is right for you? Make an appointment to come visit our friendly and knowledgeable staff, and let us talk you through what your specific treatment will look like. Call Dr. Dalia Perez-Salinas of Advanced Dentistry El Sobrante at 510-243-0213 today, and get ready to take a bite out of life again.
Teeth Whitening El Sobrante
Your smile creates an immediate, subconscious, visual impact on people you meet. A brighter smile gives the impression of youth, vitality, radiant health, happiness, and warmth. A bright smile is perceived as a healthy smile.
TYPES OF TEETH WHITENING
There are various ways to whiten your teeth, but the two most common are in-office treatment and the do-it-yourself approach, with over the counter products.
IN-OFFICE TEETH WHITENING
El Sobrante Dentist Dr. Dalia Perez-Salinas offers Professional teeth whitening services, this is the preferred whitening method because even though stronger agents are applied, the rest of the mouth, including the gums, is protected from these materials. The best whitening systems feature a buffer in the gel that protects the tooth enamel from damage, are extremely effective,and can transform teeth in a single office visit. Your teeth can literally brighten up to 10 shades in about an hour.
In-office whitening affects only the front eight teeth and is a great jump start for take-home whitening, which is always part of an effective whitening program.
El Sobrante Dentist Dr. Dalia Perez-Salinas is best qualified to handle any issues that may arise from whitening treatments, such as tooth sensitivity. Today most tooth sensitivity cases are easily managed.
Tooth whitening can last for one or more years, depending on how well you take care of your teeth, and if you’re following up regularly with a home whitening product for regular maintenance.
Please contact El Sobrante Dentist Dr. Dalia Perez-Salinas today to schedule your in office teeth whitening appointment.
Affording Dental Veneers El Sobrante
We’ve all at one time or another wanted that celebrity smile. You know, the one that glows with radiance like the celebrities have as they pace down the red carpet. However, many of us simply can’t afford that million dollar smile. Fortunately, there are some things we can do to financially equip ourselves for that new smile.
The first step you should take in your quest to pay for your veneers is contact your insurance company. Although many insurance companies typically don’t cover cosmetic procedures, some may be able to pay a percentage of it. This is nice considering that veneers can go for as much as $1,000 a tooth.
If you’ve been in some sort of accident that’s somehow disfigured your teeth, it might be worth mentioning it to your insurance company. If you convince them enough, they might empty their pockets and fully cover your dental veneers.
If the insurance route doesn’t go as planned, it might be in your best interest to carefully shop around for another cosmetic dentist. The rates charged for a veneer procedure can significantly vary from dentist to dentist. If you find a price tag you like, make sure you research the dentist plenty before seating yourself in the dental chair.
Finally, it may be worth asking a friend or family member to lend you some money for your dental veneers. Sit down and work out a plan before lending any amount of money. Get a contract together and have both you and the other party sign it. That way, any future problems can be resolved expediently.
Why You Need To Visit The Dentist
If you think that brushing and flossing alone is enough to keep your teeth and mouth clean and healthy, think again. If you think that you can manage to have a clean and healthy mouth without the help of a dentist, then what are dentists here for?
Dentists play a big part in managing the personal dental care of individuals. Dentists check your teeth and mouth for signs of cavities and gum disease.
They will also help you maintain extra clean teeth and they will also teach you the proper ways of brushing
and flossing. They can even demonstrate it to you so that you can really see how it is done.
Be Careful Of What You Eat And Drink Dentists would also give you important advices related to teeth and mouth care. Perhaps one of the most common advices that dentists give their patients is to be careful with what they eat and drink.
Eating and drinking sugary stuffs such as candies, cakes and soda can attract a lot of plaque to stick to
your teeth. If you want to have healthy teeth, do try to eat more fruits and vegetables and drink more water than soda.
More Than Sprays And Breath Mints The world is full of instant solutions and shortcuts and dental care is not exempted from the variety of instant solutions.
A lot of breath mints and breath fresheners are available in the market today, offering instant fresh
breath to individuals who are perhaps too busy to spend at least three minutes to brush their teeth.
If you are one of the many people who are seeking the aid of breath mints and breath sprays to give you fresh breath, you might want to change your approach to personal dental care because it will just do you more harm than good.
Aside from the fact that breath mints and breath sprays can’t really rid your teeth and mouth of minute pieces of food debris, they are also not good for long term use.
The truth is, breath mints and breath freshener sprays are only good at masking mouth odors.
Sure, they can give you instant fresh breath that can probably last for a few hours, but when you look at your mouth through a microscope, you will really be disgusted and appalled by all the bacteria and food debris that can be found in your mouth and in between your teeth.
Simplest Yet Most Essential Brushing one’s teeth may seem to be the simplest and most basic part of personal dental care but it is one of the most needed things to do to achieve clean and healthy teeth.
You see, in order for you to prevent cavities, you need to brush off the plaque stuck in your teeth brought about by the food and beverages that you ate and drank.
Brushing regularly can also save you a lot of unwanted trips to the dentist. Remember, breath mints and breath freshener sprays won’t help in getting rid of the bacteria that causes plaque to build up in your teeth.
If you want to have a nice set of teeth without having to undergo awful toothaches and bad breath, take the extra mile to spend time for your personal dental care routine.
Spring is right around the corner. Are your teeth ready?
The benefits of teeth whitening El Sobrante.
Are you looking to impress at an important job interview? Do you want to make the best impression at an upcoming party? Do you just want to feel better about the appearance of your smile? If you’re looking for a hassle-free and safe way to whiten your smile, the whitening services at Advanced Dentistry El Sobrante may be the solution you are looking for! Our methods of professional teeth whitening are among the most successful services in El Sobrante. Advanced Dentistry El Sobrante provides a safe, effectual, convenient, and cost-effective way to whiten your teeth and give you the flawless smile you were meant to have.
Teeth whitening’s popularity is steadily increasing, and it is quickly becoming the most popular form of cosmetic dentistry on the market. Teeth whitening is gaining such momentum because there are so many benefits associated with this procedure. The most preferred method of whitening among patients is in-office whitening. This method of whitening is performed in the office by Dr. Dalia Perez Salinas. Most patients prefer in office teeth whitening because of the speed. In office teeth whitening is usually finished within one session, and in some cases it can even take less than an hour to complete. Many patients also choose in office teeth whitening because they have easy access to expert advice regarding the procedure and they are being monitored safely by a professional. As an alternative to in office teeth whitening, we also provide home teeth whitening. In this case, the patient is given a series of trays, mouth pieces, and teeth whitening gel that they themselves can apply to their teeth whenever they choose, at their own convenience, and in the comfort of their own homes. This method, however, requires multiple applications over several weeks. Advanced Dentistry El Sobrante will accommodate your needs and preferences to ensure you are provided with the best teeth whitening possible.
There are several benefits that come along with teeth whitening. The most prevalent of course is a better looking smile. Professional teeth whitening removes persistent stains and brightens your smile, leaving you with more self-confidence and less embarrassment about your dingy smile. You will no longer feel the need to smile with a closed mouth or shield your teeth when laughing or talking. You can show your smile off with confidence and finally feel proud of the way you look. Plus, getting your teeth whitening performed by a professional at Advanced Dentistry El Sobrante is much safer and effective than using an over-the-counter whitening product. With the teeth whitening specials that Advanced Dentistry El Sobrante offer, we can bring you affordable teeth whitening.
Call or visit Advanced Dentistry El Sobrante to talk about scheduling a teeth whitening procedure that could change the way you live and to discuss our pricing specials. Advanced Dentistry El Sobrante provides the best dental care and teeth whitening El Sobrante has to offer.
Are Any of These Bad Breath Foods on Your Valentine’s Day Menu?
With Valentine’s Day coming up this week, we’d all better make sure we keep these bad breath foods off the dinner menu.
Of course we can all name the usual suspects when it comes to the most offensive bad breath foods.
Garlic, onions, tuna fish, & some stinky cheeses certainly top the list of bad breath foods, but there are a few more everyday offenders that might slip under the breath-sniffing radar.
Thanks to Men’s Health for compiling this list of four more bad breath foods we should be mindful of for the upcoming Valentine’s Day dinner reservation, there may be a couple of surprises in there…
1. Alcohol & Energy Drinks
Well we can all probably kiss that wish goodbye, what’s Valentine’s Day without a libation or two?
Maybe the energy drinks won’t be on the menu…unless of course some guys out there need a Viagra® & Monster Energy® cocktail to rally up the troops…but alcohol seems like a surprising bad breath offender.
According to the Men’s Health article, coffee, alcohol and the caffeine from energy drinks can be dehydrating.
Saliva acts as a natural defense to bad breath – among other oral health maladies – but when our mouths dry out from too much alcohol indulgence, saliva production obviously decreases.
This drying fosters some foul smells, she says….and we should listen to folks with that many letters after their name!
Using mouthwash containing alcohol on your already dry mouth can temporarily take away odor, but it leaves your mouth even drier later.
How to fix it: Drink more water…does wonders for the accompanying day after hangover too if overindulgence made the menu. There’s no magic fix besides drinking good ol’ water. If your breath reeks, electrolyte drinks will replace your fluids, but the acid in them will dry out your mouth, too.
Stinky cheeses like Brie, Munster, Roquefort, & Limburger are some of the top bad breath foods on this planet, but milk and other dairy products don’t exactly make our mouths smell like that Valentine’s Day bouquet of roses either.
Who is going to skip the heart-shaped candies or delectably delicious chocolates on Valentine’s Day?
Turns out candy doesn’t just rot our teeth—it also gives us bad breath.
It’s the combination of sugar and bacteria in our mouths that releases the smelly sulfur compounds. And since candy particles are particularly sticky and tricky to remove, it increases the time bacteria and sugar can react.
So not only is candy a cavity creep inviting treat, it’s also one of the lesser known bad breath foods.
How to fix it: A little water can go a long way. And try a tongue scraper, we advises brushing your tongue because it’s a place that harbors a lot of bacteria. Flossing will also help remove the sugary foods stuck between your teeth.
4. Red Meat
For all those mend & women looking forward to that hefty slab of meat on Valentine’s Day, you may want to rethink the entrée choice.
Who thought steak would actually be one of the most offensive bad breath foods?
Turns out the protein – which is a vital part of our diet – remnants in our mouths can produce quite the nasty smell. Whereas other meats, like chicken or fish, won’t cause quite the same problem.
How to fix it: Chew gum. The rubbing, chewing motion can remove many food particles. We encourage our patients to have a balanced diet rather than avoiding red meat or other foods. Chewing gum also produces more saliva, which can flush out those food particles. Look for gum with xylitol, a clinically proven sweetener and bacteria killer. (The efficacy of similar substances, like sorbitol, has yet to be verified.) We recommend Spry Xylitol Gum, which is sweetened with 100 percent xylitol, or a gum that lists the ingredient first, like Trident Original Flavor.
About Dental Fear
Dental fear is another common fear shared by many individuals. Despite the importance of dental care, there are quite many who despise the idea of going to the dentist for a visit. For some people, the pain associated with any type of dental problems is tied up with the fear of that dreaded visit to the dentist. Statistics reveal that dentists are the most feared out of any type of doctors.
It is no surprise as to why dental fear is so prevalent given the different situational causes to it.
Cause of Dental Fear
The fear of dentists vary in their intensity such that some people are afraid of undergoing intricate dental procedures while others dislike the idea of seeing the dentist at all. Due to the importance of dental care as part of taking care of your body, it is also important to assess your level of fear so you can undertake the necessary steps to overcome it.
If you examine the causes for dental fear, these are quite familiar. Therefore, you need to be able to identify them before you can think of ways to eliminate them.
- Previous terrible experience with a dentist.
- Fear of being embarrassed or ridiculed for your dental condition. This is quite problematic since your own fear is also the reason for your dental neglect in the first place.
- Fear of certain dental procedures, specially intricate ones that you might perceive as painful.
- Others own scary or terrible experiences with the dentist that impact your own perception about dentists and having a dental check-up on a whole.
- Fear of the anesthesia shots and needles registered by the dentist before proceeding to any dental procedure.
Behavioral Techniques To Overcome Dental Fear
As with any other types of fear, dental fear mostly takes place in the mind. Therefore, you can try to combat it with a few psychological methods that will enable you to confront this fear. By following them, you are not entirely guaranteed of being able to let go of that fear altogether. However, it can help you understand that this type of fear can be illogical and enable you to appreciate the importance of having frequent dental care.
The Comfort Zone
This is an important concept associated with psychological fears involved with your dental fear. Undergoing dental procedures can be scary, but you can get over that by re-learning the emotional responses solicited by the experience. This is most common among children. For example, you can try doing basic check up wherein the doctor examines the teeth using a mouth mirror. If a child shows no signs of fear from that, then you can proceed to a more elaborate test. Taking this step by step process and moving in slowly will enable the child or individual to remain in their comfort zone. This is a more useful approach among adults given that they can voice out their experience so that you remain as relaxed about the entire dental visit.
Knowing You’re In Control
This one is related to the idea of the “comfort zone”, which is basically about letting your dentist know whether or not you are comfortable about the dental proceedings. It is important that you learn how to effectively communicate with your dentist so they remain aware about your state throughout the entire procedure. If at some point you become quite anxious about the situation, then it is best to send out warning signals so your dentist know when to stop or proceed.
Also, you need to keep it in mind that dental procedures are not going to hurt. That is what the numbing agent is for, which is also another reason why you should not fear those shots administered before any procedure. Once you have motivated yourself enough to dismiss all these thoughts of fear and anxiety, then you’d be able to come out of the procedure with a healthier dental condition.