Preventative Dentistry El Sobrante
So what’s the real 4-1-1 on flossing? Flossing is important not only to help remove food that may be stuck between teeth, but also to help scrape and remove plaque that is otherwise left-over after cleaning. Flossing is important when remembering your oral health routine as it can help prevent gum disease and tooth decay that brushing alone might not clear. By being proactive with your flossing, you can avoid being one of the 27% of Americans who lies to their dentists about how often they floss – a lie dentists can easily spot as soon as you open your mouth!
Here are a few tips the ADA recommends about flossing:
Use about 18 inches of floss so that you can use new sections of floss as you move around your mouth.
Wrap the floss around your middle and index fingers, and glide the floss gently in between teeth, forming a ‘C’ shape firmly around each tooth. Use a gentle push-pull motion between teeth to remove any food or plaque stuck between teeth.
Repeat this process around each tooth, and use new sections of floss as you go.
Whatever your technique, remembering to floss every day is one of the best ways you can take care of your mouth! For more tips on flossing, or to schedule your next appointment with your El Sobrante dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
Tips for Healthy Teeth
General Dentistry El Sobrante
Maintaining a strict dental hygiene routine is one of the best ways that you can keep a healthy and happy smile for yourself and for the world. However, have you ever wondered about the little things you do everyday that could be hurting your teeth? More than just brushing and flossing regularly, consider these tricks and tips for keeping your smile safe.
Change your toothbrush regularly, and make sure you’re brushing with a soft-bristled, multi-tufted brush as to avoid rough abrasion on teeth and gums.
Watch what you’re crunching! Chomping on fingernails, ice cubes, or using your teeth as tools to open plastic bags or bottle caps strains your teeth much outside the realms of what they are designed to withstand! Forcing so much pressure on your teeth can easily and immediately cause cracks or fractures.
Refrain from constant acid consumption through sugary drinks like sodas, sports’ drinks, or coffee. Monitor your regular sugar intake through candies and carbohydrates as these too lead to immediate and intense acid production in the mouth – inevitably breaking down tooth enamel and lead to gum erosion, leaving your mouth defenseless against lurking bacteria.
For the best defense against tooth decay, wait about 30 minutes after eating or drinking to brush your teeth. While you’re eating and drinking, acid is created as a part of your body’s natural process to break down food. Immediately brushing after food consumption can allow that acid to break down tooth enamel, rather than scrubbing your enamel clean.
To learn more about maintaining healthy teeth and gums, or to schedule your next appointment at Advanced Dentistry El Sobrante, call your El Sobrante dentist Dr. Dalia Perez-Salinas at 510-243-0213 today!
Time to Fill You In on Fluoride (It’s Not Just For Kids!)
Fluoride Preventative Dentistry El Sobrante
Time to Fill You In on Fluoride (It’s Not Just For Kids!)
Fluoride Preventative Dentistry El Sobrante
Many people are familiar with the health benefits of adding fluoride to drinking water for the strengthening and protection of children’s teeth, but did you know that those same restorative properties of fluoride hold true for adult exposure as well? Researchers are excited to have found increasing evidence suggesting fluoridated tap water not only prevents pediatric cavities, but also prevents tooth decay in adults.
Although the understanding for years has been such that fluoride worked by strengthening teeth while they were still developing, new professional discoveries show that topical fluoride treatments, such as those through toothpaste, mouth rinses, and specialized fluoride treatments, helps to fight oral decay for people of all ages.
If your gums have started to recede from your teeth, you wear braces, have chronic dry mouth, or have had radiation to your head or neck that could have damaged your salivary glands, a fluoride treatment could be a quick and painless first step solution to a better tomorrow!
To learn more about how a fluoride treatment can help protect your teeth, or to schedule an appointment with your El Sobrante dentist Dr.Dr. Dalia Perez Salinas, call 510-243-0213 today!
Vacation and Oral Health
Travel Tips El Sobrante
Just because your family is taking a vacation this summer, doesn’t mean your oral health and wellness should! School’s out for summer, work is hitting a lull in honor of vacation season, and it’s a great time to soak up some sunshine with your loved ones on this year’s family trip! Before you check out of everyday routine and check into your tropical paradise, foreign excursion, or backyard adventure, consider these easy steps towards maintaining top oral wellness for your teeth and gums this season!
Monitor Your Munchies
Everyone likes to indulge in sugars and sweets- especially on vacation!- but it’s important to remember that you have sensitive teeth that can be subject to decay if they’re not routinely cleaned and cared for. Try to pack healthy snacks when you’re prepping for you vacation so that you have something nutritious to munch on while you’re out on an excursion or lounging on the beach! Limit the time you spend exploring the dessert bar, and remember that it’s best for anyone to snack on sweets around the same time as eating the rest of a meal, rather than waiting until hours later, in order to minimize acid production in the mouth!
Your whole family is probably going to be exhausted at the end of your long, fun days on the go, so make sure you remember to brush and floss before you crash into bed each night! Being away from home can make slipping out of routine almost more natural than keeping it, but it’s important to remember that plaque and decay never go on vacation, so neither can your healthy habits! Consider using teeth-brushing time as a way for your whole family to debrief about the day passed and to make a plan for the day to come!
Visit Dr. Perez- Salinas Before You Go!
Have you ever heard that the best defense is a good offense? That holds true for dental care too! By taking measures like visiting our El Sobrante office before leaving for vacation this summer, you can ensure that your mouth is in its healthiest state well before your smile is ever put in jeopardy. If you have any underlying dental issues, Dr. Perez-Salinas can ensure they are resolved well before vacation time, so that you can enjoy your getaway from start to finish!
Call 510-243-0213 to schedule a dental appointment with Dr. Dalia Perez-Salinas before your next vacation!
Same-Day CEREC Dentistry
Restorative Dentistry El Sobrante
If you’re interested in dental restoration, but dread multiple, timely visits to your local dental office, then we have the solution for you! In our El Sobrante office, Dr. Dalia Perez-Salinas offers same-day CEREC dentistry, so that you can leave our office with a new smile, often after only one appointment!
CEREC technology allows us to create a new cap or implant for your damaged tooth in a short amount of time, so that after just one appointment, Dr. Perez-Salinas can not only take the first steps towards tooth restoration, including injecting the area with anesthesia and taking an impression for a new tooth to be made, but can also create that new tooth and restore your mouth to the strong, beautiful smile that you want and deserve.
Dentists without CEREC technology risk sending their patients home with fragile, temporary crowns that place harsh restrictions on diets and lifestyles until another appointment for a custom-designed tooth can be implanted. With CEREC same-day technology, Dr. Perez-Salinas can personalize your smile within hours, and send you back into the world with a smile stronger than the one you came in with.
CEREC technology is proven and reliable technology serving hundreds of confident dentists and thousands of happy, smiling patients. The ceramic restorations created by CEREC technology are metal free, biocompatible, plaque resistant, and specially designed to expand and contract at rates similar or exact to your natural teeth, ensuring that neither your implant nor the teeth surrounding it will crack or become damaged due to the implants inconsistency with your smile’s natural patterns.
To learn more about the safety, practicality, resilience, and convenience of CEREC same-day technology, or to schedule your CEREC appointment with Dr. Dalia Perez-Salinas call 510-243-0213 today!
Spring- Start Your Summer Smile!
Teeth Whitening El Sobrante
The flowers are blooming and the birds are singing again! That means it’s time to start thinking about a happy and healthy body and mind for this rapidly- approaching summer season, and the best place to start with any self-improvement project is with your teeth! Your smile the the first thing to introduce you, and the last thing to leave an impression. Vacation season is almost upon us, so don’t let a dull smile make you self-conscious and ruin what could be a lifetime of happy memories to look back on in the years to come. Professional teeth whitening in our El Sobrante office is one of the best ways Dr. Dalia Perez-Salinas can prep you for a summer-ready smile this spring!
Your smile will be front and center all summer long, so to ensure a season full of picture-perfect memories to look back on, talk to Dr. Perez-Salinas about coming in for professional teeth whitening sessions this spring! Spending about 45 minutes in our El Sobrante office this spring will leave you with months of a bright and white smile that you can strut with confidence throughout the warm spring and summer months! Dr. Perez-Salinas will take care to monitor your teeth and gums throughout your entire whitening experience to ensure the safety and quality of your treatment. Our in-office treatment uses concentrated whitening solutions that produce dramatic results you can be excited about, and after years of experience and hundreds of happy patients, Dr. Perez-Salinas knows how to create a smile-whitening regime that will be personal and satisfying of all your aesthetic smile desires.
Having a healthy and beautiful smile starts at home. Don’t forget to brush and floss your teeth every day, so that your mouth is healthy and primed well before your professional treatment session with Dr. Dalia Perez-Salinas. When you’re ready to spring into a happier life and a healthier smile, call 510-243-0213 to schedule your oral consultation and whitening treatment plan in our El Sobrante office!
For more information about professional whitening services or to address any further questions you may have about how Dr. Dalia Perez-Salinas can help you have a healthier life and a happier smile, call 510-243-0213 today.
Go Green This Spring
General Dentistry El Sobrante
There are plenty of ways to show your enthusiasm for the spring season and celebrate St. Patrick’s Day without ruining your teeth this holiday! Consider a few new ways to celebrate with friends and family this year.
Green Your Mealtime Without Greening Your Smile
Add some kale or spinach to a smoothie, or smash some avocados on top of your toast for naturally green foods that won’t stain your teeth with the harsh dyes found in artificial food colorings. If that green beer is undeniably calling your name, follow up your holiday festivities with an oral exam with your El Sobrante dentist Dr. Perez-Salinas to ensure your teeth and mouth are well-maintained after an afternoon or two of less-than-ideal oral health influences.
Go Green With Your Oral Health Care
Consider using St. Patrick’s Day as an excuse to help motivate your whole family to “Go Green” with their oral health care! Switch to biodegradable dental floss, and look for toothpaste brands that are natural and non-damaging to the environment. Wooden toothbrushes with natural bristles are also a great way to lessen your carbon footprint and “Go Green” in the spirit of St. Patrick’s Day!
Avoid Dental Emergencies
The day after St. Patrick’s Day has become notorious amongst dentists for an abnormally high rate of dental emergencies, as compared to other days throughout the year. Dr. Dalia Perez-Salinas understands that accidents happen, but wants to make sure that everyone is on their best behavior during a holiday that might encourage those of-age to participate in of-age activities! If you do by chance find yourself in a dental emergency this St. Patrick’s Day, call Dr. Perez-Salinas to schedule an early appointment so that your smile can be restored and you can be back in action well before the Easter bunny hops your way.
To learn more about Going Green this Spring, and to schedule your next oral wellness exam with Dr. Dalia Perez-Salinas, call 510-243-0213 today!
Give Your Valentine a Healthy Smile and some Clean Kisses
to Love this February!
Eye-dry kisses, soft, shy kisses, “Oh hi!” kisses, bye-bye kisses: whatever the occasion, nobody wants to be turned down as they offer a juicy kiss this Valentine’s day! Make sure this doesn’t happen to you by keeping your oral health in top shape, even in the face of some holiday sweet-tooth satisfaction.
Don’t Let Your Kisses be Sour Just Sweet!
Most candies are packed with sugars that can quickly destroy your teeth! The worst offenders of this nasty attack are sour candies, full of citric acids that rapidly destroy your tooth enamel. It’s best to avoid sour candies, from gummies that stick in your teeth easily to hard sour candies that release acid into your mouth continuously for an extended period of time, don’t let your kisses be sour for your Valentine this year!
Crack Down on Sweets that are Tough on Your Teeth
Did you know that Americans consume around 58 million pounds of chocolate between February 1st and February 14th?! That’s a lot of cavities waiting to happen. Consider giving your sweetheart something sweet from the heart this year, instead of giving into the sugar craze the grocery stores might lead you to “buy” in to.
Remember that You’re Someone Special Too
Loving yourself on Valentine’s Day and every other day of the year means taking great care of yourself each and every day and that includes your oral health! By brushing at least twice a day, and remembering to floss daily, you can keep your oral health in lovable condition for yourself and for others! Don’t forget that the healthier you eat by remembering your fruits, veggies, lean proteins, and complex carbohydrates, the sweeter your kisses will be! Nutrition affects your body’s overall function as well as your oral health, and the best way you can spoil yourself is to maintain daily healthy habits.
You can love your healthy teeth, and your Valentine can love your sweet kisses this February 14th!
We would LOVE to see you soon! Call (510) 243-0213 today to schedule your next appointment with Dr. Dalia Perez-Salinas
New Year’s Resolutions for Optimal Oral Health
Preventative Dentistry El Sobrante
As the holiday buzz comes to an end, many people are getting into new habits they wish to maintain throughout the new year. When considering your new resolutions, don’t forget to put Dr. Perez-Salinas and your oral health in the forefront of your planning! Here are a few key notes to remember when planning for optimal oral health throughout the new year and for years to come.
Preserve and Improve Your Teeth
Tobacco, wine, and coffee can stain teeth to the point of no return! Consider giving up your addictions as a part of your resolution for a brighter smile, and call Dr. Perez-Salinas to schedule a whitening session if you think your teeth could use a little brightening. Preserve your bite by sleeping with a mouth guard if you know you grind your teeth at night. Dr. Perez-Salinas can evaluate and diagnose your teeth- grinding symptoms, and can quickly get you on track to a peaceful, painless, night’s sleep!
Floss Floss Floss
And buy a new toothbrush! The American Dental Association recommends changing your toothbrush every three months, so if you haven’t done so in a while, the new year is the perfect time to get yourself back on schedule! It’s important to remember that although you may have slacked off during the holidays, brushing three times and flossing at least once per day are both crucial in maintaining oral health.
Good Oral Health is a Key Component to Overall Fitness
Focusing on your oral health seamlessly leads to better overall and physical fitness. Once you become focused on attaining your oral health goals, like flossing every day and brushing for two minutes two times a day, your mind will already be more in-tune to achieving larger goals, like going on runs or maintaining a healthy diet! Making healthier choices for your oral health, like drinking water instead of sugary juices, are healthier choices for your body’s overall well-being, and will only make you feel encouraged to pursue further goals.
If you’re feeling overwhelmed with the energy you’re committing to oral resolutions rather than those in which you might see immediate results, consider the double-duo your body is getting through your commitment to bettering your health and wellness for both your body and your mouth! Oral wellness resolutions can quickly become a part of your regular wellness routine, and before you know it, you’ll be a healthier person on your way to a much happier 2017!
Remember to make your resolutions fun and attainable by taking small steps towards a greater goal! If you find yourself struggling to cut back on coffee, or if you just can’t seem to remember to floss every day, give yourself a break by reminding yourself that every day you achieve a small goal is one day closer to optimal health for the whole year.
Call 510-243-0213 today for tips, tricks, and support with your oral health resolutions, and to schedule an appointment with Dr. Dalia Perez-Salinas for your next oral exam.
Give Yourself the Gift of Good Oral Health this Holiday
Oral Health El Sobrante
You’ve probably written to Santa a time or two this holiday season to convince him that you should be on his Nice List this year, but would your dentist agree? It’s not always easy to stay away from sweets during the holidays, and some people might find it difficult to schedule time for tooth-brushing with all the gifts to be wrapped and the holiday cheer to be spread, but there are a few things you can do to give yourself the gift of a healthy smile all season long!
Be Smart with your Sweets
Just like any time of the year, holiday sugars in candy and cookies help plaque and cavity-causing bacteria destroy the enamel in your mouth. When you indulge this holiday, try and eat sweets along with your other meals, rather than snacking throughout the day, to minimize the time period acid is allowed to develop in your mouth. If you’re hosting a holiday party, or if you’re asked to bring a dish along to a family get-together, opt for healthier options like veggie trays or cheese boards rather than chocolates or gingerbread snacks.
Keep Yourself in a Routine
Don’t let the stress of the holidays break you from your good habits! If you have a regular brushing and flossing schedule down before the chaos of December and the New Year strikes, you should be in good shape to maintain a healthy smile all winter long. Keeping time to calm and collect yourself is important, especially during times of high stress, and you should make sure you have time to unwind at the end of every day to avoid picking up negative habits, like teeth grinding or stress-snacking, due to holiday overload. If you find yourself getting stressed out with all the hustle and bustle of the holidays, consider talking to Dr. Perez-Salinas about a custom night guard to keep you from grinding your teeth.
Most Importantly, Don’t Forget About your Dentist!
The holidays can be a very busy time, but make sure you’re not too busy to keep up on your regular visits to Dr. Perez-Salinas. The best gift you can give to the whole team at Advanced Dentistry is an oral exam and cleaning appointment just in time to ring in the New Year.
Good oral health is the gift that you can give yourself this holiday. Call 510-243-0213 today to schedule an appointment with Dr. Dalia Perez-Salinas, so she doesn’t have to call Santa while he’s checking his list a second time.