Mothers Day Gifts Everyone Will Smile About
General Dentistry Pinole
This year get the mother figure in your life a gift that shows them how much you love their smile! Pinole dentist Dr. Perez-Salinas has a couple suggestions that will promote oral health that they will love.
A Reusable Straw
A reusable straw is an inexpensive way to help support oral health and our environment. Using straws helps protect your tooth enamel from the negative effects caused by sugars, acids or syrups found in many beverages . Having a plastic free and reusable utensil helps eliminate plastic pollution threatening our oceans and aquatic friends.
A Healthy Dessert
Spoil them with treats that will satisfy their sweet tooth and won’t compromise their oral health. Pinole dentist Dr. Perez-Salinas suggest fresh berries, because they packed with vitamin C and fiber. But if candy is a must, pass on hard candies and chewy taffies and choose chocolates instead! Chocolate dissolves fast, minimizing the amount of time it stays on teeth.
An Electric Toothbrush
Give them a gift of perfectly clean teeth everyday. Some clinical studies have shown that an electric toothbrush removes plaque from your teeth and gums 21% more effectively than manual brushing. If you choose to gift them a new electric toothbrush, Pinole dentists Dr. Perez-Salinas suggests making sure the brush is round, and has an oscillating head. Plus an electric brush with a 1 or 2 minute timer can be helpful to ensure they are brushing for the appropriate amount of time, everytime.
A Convenient Travel Size Oral Health Kit
Put together an small kit of everyday essentials like sugar free gum, floss, and a travel toothbrush. This is an easy way to show you care about their health and want to help make their daily routine easier.
Give your Pinole dentist Dr. Perez-Salinas a call today at 510-243-0213 to schedule an appointment or to get more dental tips!
March into Spring with a Smile!
Cosmetic Dentistry Pinole
Spring has sprung and it’s time to do some spring cleaning! And just like your home, your smile could use a refresh this season! Pinole cosmetic dentist Dr. Perez-Salinas wants to help make sure your smile stays just as bright while also helping you achieve your cosmetic dental goals.
Are there things you wish you could change about your smile? Pinole cosmetic dentist Dr. Perez-Salinas will work with you to customize a treatment plan to correct all the issues impacting the appearance and function of your smile.
Common treatments may include:
Porcelain veneers: With veneers, there is no reason to put up with gaps between your teeth, teeth that are stained, badly shaped, or crooked. A veneer placed on top of your teeth can correct these maladies, simply and quickly and help you achieve a beautiful smile! The ultra-thin porcelain veneers are virtually undetectable and highly resistant to coffee, tea, or even cigarette stains. Porcelain Veneers can also last well over a decade.
Dental bonding: Pinole cosmetic dentist Dr. Perez-Salinas has a simple remedy for tooth chips, small cracks, uneven spacing, and other cosmetic problems. Dental Bonding is the perfect solution for minor enamel issues that have been holding your smile back. Your Pinole cosmetic dentists can complete several tooth bondings in just one visit to help you achieve a more attractive, balanced smile.
Dental crowns: Pinole cosmetic dentist Dr. Perez-Salinas can offer dental crowns for patients who have teeth that need more protection and reinforcement than a filling can provide. Think of a dental crown as a way to protect a badly damaged tooth, a kind of armor for weakened enamel. A crown may also be used for cosmetic reasons to hide flaws like chips, cracks, or discoloration.
Tooth whitening: A full range of cosmetic dentistry is available to Pinole cosmetic dentist Dr. Perez-Salinas’ patients, including professional teeth whitening. Teeth whitening is the #1 requested and performed cosmetic dental procedure. Teeth whitening is a procedure that brightens teeth and helps to remove stains and discoloration.
Tooth Colored Fillings: There are many advantages to tooth-colored fillings; mainly that the color matches the rest of your teeth but also these types of restorations strengthen your teeth. Resin onlays are bonded to the teeth creating a tight, superior fit to the natural tooth. Pinole cosmetic dentist Dr. Perez-Salinas uses restorations like this in instances where much of the tooth structure has been lost.
To learn more about all the cosmetic procedures Pinole cosmetic dentist Dr. Perez-Salinas offers or to schedule an appointment call 510-243-0213 today!
New Year, New Dental Goals
General Dentistry Pinole
The new year marks a new start, and is a great time to set resolutions! You would be surprised at all the benefits improving your oral health routine can have on your daily life and overall wellness. Here are some of Pinole Dentist Dr. Perez-Salinas’ top oral health tips that can help improve your daily health in 2019:
Watch What You Eat
Eating crunchy veggies helps you naturally combat plaque, and provide vitamins and nutrients that are great for your overall health. Apples, Celery, and Carrots are some healthy snacks with fiber that help scrub away buildup and plaque on your teeth.
Drink More Water
Choosing water over juices or sodas will cut out a big cavity causing culprit – sugar – as well as cut down your daily caloric intake. Eliminating as much sugar in your diet as possible can help ensure a cavity free 2019 and have some slimming effects as well! Water also aids in keeping your mouth clean by stimulating saliva production, and washing away food debris that can be harmful for tooth enamel.
Tobacco use is extremely detrimental to your oral health. Smoking leaves your teeth noticeably discolored, while also doubling your risk of gum disease, and increasing the likelihood of throat, lung and oral cancer.
Visit Dr. Perez-Salinas in Pinole
Schedule a check-up with Dr. Perez-Salinas to get a clear understanding of the goals you should set for the new year. Dr. Perez-Salinas will give you the best advice to help improve your overall oral health as well as help ensure a healthy 2019!
For more tips on how to maintain your oral health this year, or to schedule an appointment with Pinole dentist Dr. Perez-Salinas call 510-243-0213 today!
Complete Guide to Oral Health
Oral Health Pinole
Springtime means the birds are singing and the bees are buzzing, and life often starts to get-up-and-go for many people! If you’re wondering how to keep up on your oral health this spring, Dr. Dalia Perez-Salinas suggests these tips and tricks for optimum oral health:
Brushing: Clean the entire surface of every tooth! Ensure you’re brushing for at least two minutes, and be mindful of the intensity with with you brush – don’t press too hard! Replace your toothbrush about every three months, and be sure to use a brush with soft bristles so that you don’t damage your gums.
Staining Substances: Be wary of food and drink that can be damaging to your teeth! Enamel-destroying bacteria feeds on sugar, so limit consumption and brush teeth thoroughly afterwards. Acidic foods also contribute to the deterioration of enamel, and after enough breakdown, a lack of enamel will leave your teeth exposed and sensitive. Drinks like soda, coffee, and tea all lead to stains on your teeth and smoking contributes to some of the worst stains of all!
Visit Dr. Dalia Perez-Salinas regularly: The best way to ensure your oral health is in optimum condition is to visit Dr. Perez-Salinas regularly for checkups and dental cleanings. Plaque on your teeth naturally builds up over time, even if you take great care of your mouth – without regular visits to Pinole dentist Dr. Perez-Salinas, that plaque can contribute to cavities and cause larger dental issues that are much more time consuming and costly to address!
If you have any questions about how to maintain great oral health this spring, or to schedule your next appointment with your Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!
What Your Teeth Say About Your Overall Health
General Health and Wellness El Sobrante
Taking care of your teeth does more for you than just keep your smile shining; oral health can help you prevent medical diseases far beyond tooth decay, and the condition of your teeth is often a telling sign of certain medical problems arising in other parts of your body.
Anxiety or Sleep Disorders
Do you find yourself waking up with a sore jaw? Are you perhaps grinding your teeth throughout the day? These could be signs of a sleep disorder as teeth grinding is statistically more frequently found in those who also suffer from sleep apnea. People who suffer from severe anxiety might take to teeth grinding as a subconscious way to cope with stress- a very dangerous habit to develop!
Eating Disorders or Poor Diet
Enamel erosion is often easy for a dentist to spot, and enamel erosion from purging caused by certain eating disorders like bulimia or anorexia may cause the dentist to begin to ask questions of the patient’s health and well being.
Much like oral problems caused by eating disorders, a poor diet can lead to discolored, defenseless, and cavity-filled teeth. Dark liquids like coffee, tea, or sodas can easily stain teeth, and the sugars in food and drinks can cause cavities. Those patients who suffer from alcohol abuse are also likely to be noticed by a dentist, as most dentists can still smell the alcohol on a patient’s breath, even hours after consumption.
Some people may have heart disease or diabetes and be completely unaware! One possible sign to look for is gum problems. Although the connection between gum disease and heart health is not totally clear, professionals do know that those with gum disease are more likely to suffer from diabetes, and those with diabetes are more likely to suffer from gum disease. Brushing and flossing regularly are two ways you can avoid gum disease and keep your oral health in top shape!
If something doesn’t feel quite right in your body, it’s always a good idea to clear up any concerns with a medical or dental doctor. For more information about oral health care in relationship to your overall health and wellbeing, or to schedule your next appointment, call El Sobrante dentist Dr. Dalia Perez-Salinas at 510-243-0213 today!
Thanksgiving Dinner Tips for Oral Health
Thanksgiving Oral Health El Sobrante
You probably have a lot to be thankful for, and if you follow a few of these suggestions for good oral health this Thanksgiving, your healthy teeth can be one of them! Nutrition affects oral health more than you might believe, so by remembering to make careful and conscious meal choices all holiday season long, you’ll be heading into the new year with happy and healthy teeth!
Consider thinking about healthy Thanksgiving choices in terms of courses for your family, so that you can plan a delicious and healthy feast for all to enjoy, without making any teeth suffer!
For appetizers, it’s best to stick with healthy, teeth-friendly options like raw veggies, packed with nutrients and great for naturally fighting plaque, calcium and protein-rich cheeses, or nuts, which contain vital minerals that help to remineralize teeth. By providing healthy snacking options as starters for your family, you’re already setting everyone up to have a great, teeth-friendly Thanksgiving dinner!
Whether you prefer juicy drumsticks or tofurkey this Thanksgiving, don’t forget to think about the sides you’ll be serving with your feast! Did you know that some studies show rinsing with healthy oils instead of mouthwash has shown to reduce plaque, and in some cases, even reduces cavities? Instead of changing up your oral health routine amidst all the holiday chaos, try instead sauteing vegetables in sesame oil for a yummy and healthy side dish for Thanksgiving dinner. You could even top the veggies with sesame seeds for an added “wow” factor for your guests!
Everyone will love some sweet holiday pears atop serving of yogurt and honey as the perfect light finish to a delicious meal. Sprinkle with cinnamon, and you’ll have a healthy treat for the whole family to enjoy!
Everyone will be smiling at the end of your Thanksgiving dinner, and the whole family can enjoy a delicious meal that’s great for both your oral and your overall health! For more information about oral care this holiday season, or to schedule your next appointment with El Sobrante dentist Dr. Perez-Salinas, call 510-243-0213 today!
Preventative Dentistry El Sobrante
So what’s the real 4-1-1 on flossing? Flossing is important not only to help remove food that may be stuck between teeth, but also to help scrape and remove plaque that is otherwise left-over after cleaning. Flossing is important when remembering your oral health routine as it can help prevent gum disease and tooth decay that brushing alone might not clear. By being proactive with your flossing, you can avoid being one of the 27% of Americans who lies to their dentists about how often they floss – a lie dentists can easily spot as soon as you open your mouth!
Here are a few tips the ADA recommends about flossing:
Use about 18 inches of floss so that you can use new sections of floss as you move around your mouth.
Wrap the floss around your middle and index fingers, and glide the floss gently in between teeth, forming a ‘C’ shape firmly around each tooth. Use a gentle push-pull motion between teeth to remove any food or plaque stuck between teeth.
Repeat this process around each tooth, and use new sections of floss as you go.
Whatever your technique, remembering to floss every day is one of the best ways you can take care of your mouth! For more tips on flossing, or to schedule your next appointment with your El Sobrante dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
Tips for Healthy Teeth
General Dentistry El Sobrante
Maintaining a strict dental hygiene routine is one of the best ways that you can keep a healthy and happy smile for yourself and for the world. However, have you ever wondered about the little things you do everyday that could be hurting your teeth? More than just brushing and flossing regularly, consider these tricks and tips for keeping your smile safe.
Change your toothbrush regularly, and make sure you’re brushing with a soft-bristled, multi-tufted brush as to avoid rough abrasion on teeth and gums.
Watch what you’re crunching! Chomping on fingernails, ice cubes, or using your teeth as tools to open plastic bags or bottle caps strains your teeth much outside the realms of what they are designed to withstand! Forcing so much pressure on your teeth can easily and immediately cause cracks or fractures.
Refrain from constant acid consumption through sugary drinks like sodas, sports’ drinks, or coffee. Monitor your regular sugar intake through candies and carbohydrates as these too lead to immediate and intense acid production in the mouth – inevitably breaking down tooth enamel and lead to gum erosion, leaving your mouth defenseless against lurking bacteria.
For the best defense against tooth decay, wait about 30 minutes after eating or drinking to brush your teeth. While you’re eating and drinking, acid is created as a part of your body’s natural process to break down food. Immediately brushing after food consumption can allow that acid to break down tooth enamel, rather than scrubbing your enamel clean.
To learn more about maintaining healthy teeth and gums, or to schedule your next appointment at Advanced Dentistry El Sobrante, call your El Sobrante dentist Dr. Dalia Perez-Salinas at 510-243-0213 today!
Time to Fill You In on Fluoride (It’s Not Just For Kids!)
Fluoride Preventative Dentistry El Sobrante
Time to Fill You In on Fluoride (It’s Not Just For Kids!)
Fluoride Preventative Dentistry El Sobrante
Many people are familiar with the health benefits of adding fluoride to drinking water for the strengthening and protection of children’s teeth, but did you know that those same restorative properties of fluoride hold true for adult exposure as well? Researchers are excited to have found increasing evidence suggesting fluoridated tap water not only prevents pediatric cavities, but also prevents tooth decay in adults.
Although the understanding for years has been such that fluoride worked by strengthening teeth while they were still developing, new professional discoveries show that topical fluoride treatments, such as those through toothpaste, mouth rinses, and specialized fluoride treatments, helps to fight oral decay for people of all ages.
If your gums have started to recede from your teeth, you wear braces, have chronic dry mouth, or have had radiation to your head or neck that could have damaged your salivary glands, a fluoride treatment could be a quick and painless first step solution to a better tomorrow!
To learn more about how a fluoride treatment can help protect your teeth, or to schedule an appointment with your El Sobrante dentist Dr.Dr. Dalia Perez Salinas, call 510-243-0213 today!
Go Green This Spring
General Dentistry El Sobrante
There are plenty of ways to show your enthusiasm for the spring season and celebrate St. Patrick’s Day without ruining your teeth this holiday! Consider a few new ways to celebrate with friends and family this year.
Green Your Mealtime Without Greening Your Smile
Add some kale or spinach to a smoothie, or smash some avocados on top of your toast for naturally green foods that won’t stain your teeth with the harsh dyes found in artificial food colorings. If that green beer is undeniably calling your name, follow up your holiday festivities with an oral exam with your El Sobrante dentist Dr. Perez-Salinas to ensure your teeth and mouth are well-maintained after an afternoon or two of less-than-ideal oral health influences.
Go Green With Your Oral Health Care
Consider using St. Patrick’s Day as an excuse to help motivate your whole family to “Go Green” with their oral health care! Switch to biodegradable dental floss, and look for toothpaste brands that are natural and non-damaging to the environment. Wooden toothbrushes with natural bristles are also a great way to lessen your carbon footprint and “Go Green” in the spirit of St. Patrick’s Day!
Avoid Dental Emergencies
The day after St. Patrick’s Day has become notorious amongst dentists for an abnormally high rate of dental emergencies, as compared to other days throughout the year. Dr. Dalia Perez-Salinas understands that accidents happen, but wants to make sure that everyone is on their best behavior during a holiday that might encourage those of-age to participate in of-age activities! If you do by chance find yourself in a dental emergency this St. Patrick’s Day, call Dr. Perez-Salinas to schedule an early appointment so that your smile can be restored and you can be back in action well before the Easter bunny hops your way.
To learn more about Going Green this Spring, and to schedule your next oral wellness exam with Dr. Dalia Perez-Salinas, call 510-243-0213 today!