How Your Dentist Celebrates Halloween
General Dentistry Pinole
Learn how Pinole dentist Dr. Perez-Salinas makes the idea of a healthy Halloween less scary with these tips – and tricks!
Wait Until The Last Minute
Our team has no problem celebrating Halloween all month long, but the one thing Pinole dentist Dr. Perez-Salinas suggests putting off the longest is buying the candy. Keeping bite size candies out of the home or office for as long as possible will mean you will have less temptation. Halloween is technically only one day a year, but if you want to celebrate sooner, do so without the sugar. The more sugars you eat, the more damage it can cause to your tooth enamel, ultimately leaving you defenseless to cavities.
Beware Of The PSL Trend
Did you know one medium (grande) Pumpkin Spice Latte has 50 grams of sugar, 380 calories and 52 grams of carbs? That’s almost 50% of the suggested carbohydrates for a day and double the amount of sugar in one cup! If you can’t say no to your annual PSL treat there are simple ways to cut the calories and sugar:
- Order only 2 pumps of pumpkin syrup (half the normal amount) and save 15 grams of sugar
- Save around 70 calories by passing on the whip cream
- Order a small (short) instead of a medium (grande) to cut out 170 calories
Boooo At The Guilt Trip, Celebrate!
There are plenty of ways to celebrate Halloween by including healthy versions of your favorite treats, like warm cider made with real apples and spiced cinnamon sticks, or adding fiber packed pureed pumpkin to your pancake mix. Pinole dentist Dr. Perez-Salinas avoids dried fruits, as they contain much more sugar than raw fruits, and they are sticky and sugary on teeth. And feel free to indulge a little with some dark chocolate. Yes! Eat the chocolate! The higher the cocoa content, or the darker the chocolate, the better. If you can’t find the time to brush your teeth after your chocolate treat, make sure to rinse your mouth with water to help remove excess sugar or debri that could harm your tooth enamel.
To learn more about how sugary halloween treats affects your teeth and how you can prevent any dental scares this October, call your Pinole dentist Dr. Perez-Salinas at 510-243-0213 today!
September: National Gum Care Month!
General Dentistry Pinole
In honor of National Gum Care Month Pinole dentist Dr. Perez-Salinas wants to encourage the health of all their patients with some educational information about oral care and gum disease.
Gum disease – or periodontal disease – is a long-term infection in your gums that if left undiagnosed and untreated results in loss of gum tissue, the underlying bone, and eventually loss of your teeth in the infected areas. Over 80% of Americans suffer from periodontal disease-inflicted damage to their gums, teeth, and surrounding bone by the age of 45.
Early signs of gum disease are:
- Red or swollen gums
- Gums are tender to the touch, or hot / cold
- Gum noticeably receding from teeth
- Bleeding easily from brushing or flossing
- Changes in bite
Plaque is the primary cause of gum disease and bacteria found in plaque produce toxins or poisons that irritate the gums. They may cause them to turn red, swell, and bleed easily. Plaque can also harden into a rough, porous substance known as calculus – or tartar. This can occur both above and below the gum line. As periodontal diseases progress, the supporting gum tissue and bone that holds teeth in place deteriorate. If left untreated, this leads to tooth and bone loss. Your Pinole dentist Dr. Perez-Salinas and their dedicated staff will make sure you leave their office with plaque and tartar free teeth and the knowledge and tools to help keep your smile disease free.
The health of your gums plays a key role in your overall physical health. You can prevent periodontal disease with regular checkups with your Pinole dentist Dr. Perez-Salinas and of course with daily brushing and flossing. If you notice your gums are red or bleeding easily, call your Pinole dentist at 510-243-0213 today for a periodontal checkup and cleaning.
Cosmetic Dental Bonding FAQ
Cosmetic Dentistry Pinole
If you’re self-conscious about your teeth, and are nervous about extensive dental procedures, cosmetic tooth bonding may be the perfect solution to get you the attractive, well-balanced smile you’ve always wanted. Repairing chipped teeth, small cracks, uneven spacing, and other cosmetic dental problems can be simple and affordable with cosmetic dental bonding.
Pinole cosmetic dentist Dr. Perez-Salinas will add a small amount of natural-looking material to the tooth in need of repair and then finely sculpt this cosmetic bond into the ideal shape, so your teeth look flawless. All materials used in the procedure are state of the art, the bond is made using the same durable material that we use for tooth-colored fillings and a harmless UV-Light is used to harden the bond in place.
The entire cosmetic bonding process takes Pinole cosmetic dentist Dr. Perez-Salinas just minutes, and requires no numbing injections or sedation. Thanks to the skills and training of cosmetic dentist Dr. Perez-Salinas this simple procedure can be completed in one visit and requires no major changes to your dental hygiene routine after you leave the office.
Everyone’s smile is unique and deserves customized care from a highly trained professional like Pinole cosmetic dentist Dr. Perez-Salinas. Call 510-243-0213 to schedule your consultation today and find out if cosmetic dental bonding is good for you.
Dental Emergency Travel Tips
Dental Tips Pinole
Travel Pillow ✓
No one ever plans on having a dental emergency, especially while on vacation! Whether you are traveling for fun or for work it’s important to know what you can do if one pops up on your itinerary. Pinole dentist Dr. Perez-Salinas has some tips that can ensure you are prepared for common dental accidents.
- Research: Any small accident or issue can develop into an emergency if left untreated, so your first step in preparing for potential dental travel emergencies is to research the area for local same-day or emergency dentists, should your require urgent care.
- Toothache: A toothache is often a sign of infection in or around a tooth and is a very common dental emergency. Make sure to pack some Tylenol or aspirin to help in comforting the pain. If the pain becomes severe, lasts for longer than 24 hours or if you see signs of swelling, contact a local emergency dentist promptly.
- Chipped or fractured tooth: After a tooth is chipped or cracked rinse your mouth with warm water and apply a cold compress to the outside of your cheek to combat potential swelling. If you break a tooth you should eat only soft foods and try to avoid food and drink that are hot and cold to the touch for the remained of your trip. If the fracture is painful or if swelling lasts longer than 24 hours contact a local urgent care dentist.
- Adult tooth falls out: If a permanent adult tooth is knocked out you will need to go directly to an emergency dentist. While in route try to place the tooth back in place and hold it there. If that’s not impossible, take care to not touch the root of the dislodged tooth and put the tooth in a container of milk or water if milk is not available. The likelihood of saving the tooth decreases after about 30 minutes so immediate response is crucial.
- Tongue or lip laceration: Biting or lacerating your tongue or lip may cause inflammation and possible bleeding. Use ice or pressure to control the swelling or bleeding, and any swelling should subside within twenty-four hours. If bleeding or swelling persists or pain is severe contact a local emergency dentist immediately.
Most importantly, visit Pinole dentist Dr. Perez-Salinas before your trip! Coordinating one of your bi-annual dental visits with your travel plans will allow for you to voice any concerns you might have, and Dr. Perez-Salinas can look for any signs of issues that could interrupt your plans. Not getting a check-up before your trip can allow problems to go undiagnosed and lead to bigger, more complicated dental emergency that could ruin travel plans.
Planning your next adventure? Call Pinole dentist Dr. Perez-Salinas at 510-243-0213 to schedule a check-up today!
Mothers Day Gifts Everyone Will Smile About
General Dentistry Pinole
This year get the mother figure in your life a gift that shows them how much you love their smile! Pinole dentist Dr. Perez-Salinas has a couple suggestions that will promote oral health that they will love.
A Reusable Straw
A reusable straw is an inexpensive way to help support oral health and our environment. Using straws helps protect your tooth enamel from the negative effects caused by sugars, acids or syrups found in many beverages . Having a plastic free and reusable utensil helps eliminate plastic pollution threatening our oceans and aquatic friends.
A Healthy Dessert
Spoil them with treats that will satisfy their sweet tooth and won’t compromise their oral health. Pinole dentist Dr. Perez-Salinas suggest fresh berries, because they packed with vitamin C and fiber. But if candy is a must, pass on hard candies and chewy taffies and choose chocolates instead! Chocolate dissolves fast, minimizing the amount of time it stays on teeth.
An Electric Toothbrush
Give them a gift of perfectly clean teeth everyday. Some clinical studies have shown that an electric toothbrush removes plaque from your teeth and gums 21% more effectively than manual brushing. If you choose to gift them a new electric toothbrush, Pinole dentists Dr. Perez-Salinas suggests making sure the brush is round, and has an oscillating head. Plus an electric brush with a 1 or 2 minute timer can be helpful to ensure they are brushing for the appropriate amount of time, everytime.
A Convenient Travel Size Oral Health Kit
Put together an small kit of everyday essentials like sugar free gum, floss, and a travel toothbrush. This is an easy way to show you care about their health and want to help make their daily routine easier.
Give your Pinole dentist Dr. Perez-Salinas a call today at 510-243-0213 to schedule an appointment or to get more dental tips!
March into Spring with a Smile!
Cosmetic Dentistry Pinole
Spring has sprung and it’s time to do some spring cleaning! And just like your home, your smile could use a refresh this season! Pinole cosmetic dentist Dr. Perez-Salinas wants to help make sure your smile stays just as bright while also helping you achieve your cosmetic dental goals.
Are there things you wish you could change about your smile? Pinole cosmetic dentist Dr. Perez-Salinas will work with you to customize a treatment plan to correct all the issues impacting the appearance and function of your smile.
Common treatments may include:
Porcelain veneers: With veneers, there is no reason to put up with gaps between your teeth, teeth that are stained, badly shaped, or crooked. A veneer placed on top of your teeth can correct these maladies, simply and quickly and help you achieve a beautiful smile! The ultra-thin porcelain veneers are virtually undetectable and highly resistant to coffee, tea, or even cigarette stains. Porcelain Veneers can also last well over a decade.
Dental bonding: Pinole cosmetic dentist Dr. Perez-Salinas has a simple remedy for tooth chips, small cracks, uneven spacing, and other cosmetic problems. Dental Bonding is the perfect solution for minor enamel issues that have been holding your smile back. Your Pinole cosmetic dentists can complete several tooth bondings in just one visit to help you achieve a more attractive, balanced smile.
Dental crowns: Pinole cosmetic dentist Dr. Perez-Salinas can offer dental crowns for patients who have teeth that need more protection and reinforcement than a filling can provide. Think of a dental crown as a way to protect a badly damaged tooth, a kind of armor for weakened enamel. A crown may also be used for cosmetic reasons to hide flaws like chips, cracks, or discoloration.
Tooth whitening: A full range of cosmetic dentistry is available to Pinole cosmetic dentist Dr. Perez-Salinas’ patients, including professional teeth whitening. Teeth whitening is the #1 requested and performed cosmetic dental procedure. Teeth whitening is a procedure that brightens teeth and helps to remove stains and discoloration.
Tooth Colored Fillings: There are many advantages to tooth-colored fillings; mainly that the color matches the rest of your teeth but also these types of restorations strengthen your teeth. Resin onlays are bonded to the teeth creating a tight, superior fit to the natural tooth. Pinole cosmetic dentist Dr. Perez-Salinas uses restorations like this in instances where much of the tooth structure has been lost.
To learn more about all the cosmetic procedures Pinole cosmetic dentist Dr. Perez-Salinas offers or to schedule an appointment call 510-243-0213 today!
New Year, New Dental Goals
General Dentistry Pinole
The new year marks a new start, and is a great time to set resolutions! You would be surprised at all the benefits improving your oral health routine can have on your daily life and overall wellness. Here are some of Pinole Dentist Dr. Perez-Salinas’ top oral health tips that can help improve your daily health in 2019:
Watch What You Eat
Eating crunchy veggies helps you naturally combat plaque, and provide vitamins and nutrients that are great for your overall health. Apples, Celery, and Carrots are some healthy snacks with fiber that help scrub away buildup and plaque on your teeth.
Drink More Water
Choosing water over juices or sodas will cut out a big cavity causing culprit – sugar – as well as cut down your daily caloric intake. Eliminating as much sugar in your diet as possible can help ensure a cavity free 2019 and have some slimming effects as well! Water also aids in keeping your mouth clean by stimulating saliva production, and washing away food debris that can be harmful for tooth enamel.
Tobacco use is extremely detrimental to your oral health. Smoking leaves your teeth noticeably discolored, while also doubling your risk of gum disease, and increasing the likelihood of throat, lung and oral cancer.
Visit Dr. Perez-Salinas in Pinole
Schedule a check-up with Dr. Perez-Salinas to get a clear understanding of the goals you should set for the new year. Dr. Perez-Salinas will give you the best advice to help improve your overall oral health as well as help ensure a healthy 2019!
For more tips on how to maintain your oral health this year, or to schedule an appointment with Pinole dentist Dr. Perez-Salinas call 510-243-0213 today!
Complete Guide to Oral Health
Oral Health Pinole
Springtime means the birds are singing and the bees are buzzing, and life often starts to get-up-and-go for many people! If you’re wondering how to keep up on your oral health this spring, Dr. Dalia Perez-Salinas suggests these tips and tricks for optimum oral health:
Brushing: Clean the entire surface of every tooth! Ensure you’re brushing for at least two minutes, and be mindful of the intensity with with you brush – don’t press too hard! Replace your toothbrush about every three months, and be sure to use a brush with soft bristles so that you don’t damage your gums.
Staining Substances: Be wary of food and drink that can be damaging to your teeth! Enamel-destroying bacteria feeds on sugar, so limit consumption and brush teeth thoroughly afterwards. Acidic foods also contribute to the deterioration of enamel, and after enough breakdown, a lack of enamel will leave your teeth exposed and sensitive. Drinks like soda, coffee, and tea all lead to stains on your teeth and smoking contributes to some of the worst stains of all!
Visit Dr. Dalia Perez-Salinas regularly: The best way to ensure your oral health is in optimum condition is to visit Dr. Perez-Salinas regularly for checkups and dental cleanings. Plaque on your teeth naturally builds up over time, even if you take great care of your mouth – without regular visits to Pinole dentist Dr. Perez-Salinas, that plaque can contribute to cavities and cause larger dental issues that are much more time consuming and costly to address!
If you have any questions about how to maintain great oral health this spring, or to schedule your next appointment with your Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!
What Your Teeth Say About Your Overall Health
General Health and Wellness El Sobrante
Taking care of your teeth does more for you than just keep your smile shining; oral health can help you prevent medical diseases far beyond tooth decay, and the condition of your teeth is often a telling sign of certain medical problems arising in other parts of your body.
Anxiety or Sleep Disorders
Do you find yourself waking up with a sore jaw? Are you perhaps grinding your teeth throughout the day? These could be signs of a sleep disorder as teeth grinding is statistically more frequently found in those who also suffer from sleep apnea. People who suffer from severe anxiety might take to teeth grinding as a subconscious way to cope with stress- a very dangerous habit to develop!
Eating Disorders or Poor Diet
Enamel erosion is often easy for a dentist to spot, and enamel erosion from purging caused by certain eating disorders like bulimia or anorexia may cause the dentist to begin to ask questions of the patient’s health and well being.
Much like oral problems caused by eating disorders, a poor diet can lead to discolored, defenseless, and cavity-filled teeth. Dark liquids like coffee, tea, or sodas can easily stain teeth, and the sugars in food and drinks can cause cavities. Those patients who suffer from alcohol abuse are also likely to be noticed by a dentist, as most dentists can still smell the alcohol on a patient’s breath, even hours after consumption.
Some people may have heart disease or diabetes and be completely unaware! One possible sign to look for is gum problems. Although the connection between gum disease and heart health is not totally clear, professionals do know that those with gum disease are more likely to suffer from diabetes, and those with diabetes are more likely to suffer from gum disease. Brushing and flossing regularly are two ways you can avoid gum disease and keep your oral health in top shape!
If something doesn’t feel quite right in your body, it’s always a good idea to clear up any concerns with a medical or dental doctor. For more information about oral health care in relationship to your overall health and wellbeing, or to schedule your next appointment, call El Sobrante dentist Dr. Dalia Perez-Salinas at 510-243-0213 today!
Thanksgiving Dinner Tips for Oral Health
Thanksgiving Oral Health El Sobrante
You probably have a lot to be thankful for, and if you follow a few of these suggestions for good oral health this Thanksgiving, your healthy teeth can be one of them! Nutrition affects oral health more than you might believe, so by remembering to make careful and conscious meal choices all holiday season long, you’ll be heading into the new year with happy and healthy teeth!
Consider thinking about healthy Thanksgiving choices in terms of courses for your family, so that you can plan a delicious and healthy feast for all to enjoy, without making any teeth suffer!
For appetizers, it’s best to stick with healthy, teeth-friendly options like raw veggies, packed with nutrients and great for naturally fighting plaque, calcium and protein-rich cheeses, or nuts, which contain vital minerals that help to remineralize teeth. By providing healthy snacking options as starters for your family, you’re already setting everyone up to have a great, teeth-friendly Thanksgiving dinner!
Whether you prefer juicy drumsticks or tofurkey this Thanksgiving, don’t forget to think about the sides you’ll be serving with your feast! Did you know that some studies show rinsing with healthy oils instead of mouthwash has shown to reduce plaque, and in some cases, even reduces cavities? Instead of changing up your oral health routine amidst all the holiday chaos, try instead sauteing vegetables in sesame oil for a yummy and healthy side dish for Thanksgiving dinner. You could even top the veggies with sesame seeds for an added “wow” factor for your guests!
Everyone will love some sweet holiday pears atop serving of yogurt and honey as the perfect light finish to a delicious meal. Sprinkle with cinnamon, and you’ll have a healthy treat for the whole family to enjoy!
Everyone will be smiling at the end of your Thanksgiving dinner, and the whole family can enjoy a delicious meal that’s great for both your oral and your overall health! For more information about oral care this holiday season, or to schedule your next appointment with El Sobrante dentist Dr. Perez-Salinas, call 510-243-0213 today!