Mothers Day Gifts Everyone Will Smile About
General Dentistry Pinole
This year get the mother figure in your life a gift that shows them how much you love their smile! Pinole dentist Dr. Perez-Salinas has a couple suggestions that will promote oral health that they will love.
A Reusable Straw
A reusable straw is an inexpensive way to help support oral health and our environment. Using straws helps protect your tooth enamel from the negative effects caused by sugars, acids or syrups found in many beverages . Having a plastic free and reusable utensil helps eliminate plastic pollution threatening our oceans and aquatic friends.
A Healthy Dessert
Spoil them with treats that will satisfy their sweet tooth and won’t compromise their oral health. Pinole dentist Dr. Perez-Salinas suggest fresh berries, because they packed with vitamin C and fiber. But if candy is a must, pass on hard candies and chewy taffies and choose chocolates instead! Chocolate dissolves fast, minimizing the amount of time it stays on teeth.
An Electric Toothbrush
Give them a gift of perfectly clean teeth everyday. Some clinical studies have shown that an electric toothbrush removes plaque from your teeth and gums 21% more effectively than manual brushing. If you choose to gift them a new electric toothbrush, Pinole dentists Dr. Perez-Salinas suggests making sure the brush is round, and has an oscillating head. Plus an electric brush with a 1 or 2 minute timer can be helpful to ensure they are brushing for the appropriate amount of time, everytime.
A Convenient Travel Size Oral Health Kit
Put together an small kit of everyday essentials like sugar free gum, floss, and a travel toothbrush. This is an easy way to show you care about their health and want to help make their daily routine easier.
Give your Pinole dentist Dr. Perez-Salinas a call today at 510-243-0213 to schedule an appointment or to get more dental tips!
March into Spring with a Smile!
Cosmetic Dentistry Pinole
Spring has sprung and it’s time to do some spring cleaning! And just like your home, your smile could use a refresh this season! Pinole cosmetic dentist Dr. Perez-Salinas wants to help make sure your smile stays just as bright while also helping you achieve your cosmetic dental goals.
Are there things you wish you could change about your smile? Pinole cosmetic dentist Dr. Perez-Salinas will work with you to customize a treatment plan to correct all the issues impacting the appearance and function of your smile.
Common treatments may include:
Porcelain veneers: With veneers, there is no reason to put up with gaps between your teeth, teeth that are stained, badly shaped, or crooked. A veneer placed on top of your teeth can correct these maladies, simply and quickly and help you achieve a beautiful smile! The ultra-thin porcelain veneers are virtually undetectable and highly resistant to coffee, tea, or even cigarette stains. Porcelain Veneers can also last well over a decade.
Dental bonding: Pinole cosmetic dentist Dr. Perez-Salinas has a simple remedy for tooth chips, small cracks, uneven spacing, and other cosmetic problems. Dental Bonding is the perfect solution for minor enamel issues that have been holding your smile back. Your Pinole cosmetic dentists can complete several tooth bondings in just one visit to help you achieve a more attractive, balanced smile.
Dental crowns: Pinole cosmetic dentist Dr. Perez-Salinas can offer dental crowns for patients who have teeth that need more protection and reinforcement than a filling can provide. Think of a dental crown as a way to protect a badly damaged tooth, a kind of armor for weakened enamel. A crown may also be used for cosmetic reasons to hide flaws like chips, cracks, or discoloration.
Tooth whitening: A full range of cosmetic dentistry is available to Pinole cosmetic dentist Dr. Perez-Salinas’ patients, including professional teeth whitening. Teeth whitening is the #1 requested and performed cosmetic dental procedure. Teeth whitening is a procedure that brightens teeth and helps to remove stains and discoloration.
Tooth Colored Fillings: There are many advantages to tooth-colored fillings; mainly that the color matches the rest of your teeth but also these types of restorations strengthen your teeth. Resin onlays are bonded to the teeth creating a tight, superior fit to the natural tooth. Pinole cosmetic dentist Dr. Perez-Salinas uses restorations like this in instances where much of the tooth structure has been lost.
To learn more about all the cosmetic procedures Pinole cosmetic dentist Dr. Perez-Salinas offers or to schedule an appointment call 510-243-0213 today!
Super Bowl Snacks and Oral Health
General Dentistry Pinole
A super bowl party is a time gather up your friends and family and watch the game, comment on the crazy commercials, and chow down while watching the halftime performance.
Whether you are hosting or attending a party to watch the big game this year Pinole dentist Dr. Perez-Salinas suggests trying these foods to help maintain your oral health this season.
Cheese helps lower the pH in your mouth, which will neutralize acids caused by consumption of other foods. That means reducing the risk of dental decay while you enjoying appetizer boards… yes please! Additionally, cheese is full of essential nutrients like calcium and protein, so every bite is another step towards optimum dental health.
Pinole dentist Dr. Perez-Salinas suggests choosing foods with fiber that help scrub away buildup and plaque on your teeth like apples, celery, and carrots. These types of snacks are an easy finger food, great for dipping and full of vitamins unlike greasy chips, or carb defense crackers.
Avoid fried foods and fill up on things like nuts and seeds. Nuts are full of calcium and proteins that strengthen your teeth and benefit your overall health as well.
Choosing these snacks is a great way to keep your Superbowl Sunday healthier, but don’t forget to bring your water bottle! Water aids in keeping your mouth clean by stimulating saliva production, and washing away food debris that can be harmful for tooth enamel.
For more tips on how to maintain your oral health, or to schedule an appointment with Pinole dentist Dr. Perez-Salinas call 510-243-0213 today!
New Year, New Dental Goals
General Dentistry Pinole
The new year marks a new start, and is a great time to set resolutions! You would be surprised at all the benefits improving your oral health routine can have on your daily life and overall wellness. Here are some of Pinole Dentist Dr. Perez-Salinas’ top oral health tips that can help improve your daily health in 2019:
Watch What You Eat
Eating crunchy veggies helps you naturally combat plaque, and provide vitamins and nutrients that are great for your overall health. Apples, Celery, and Carrots are some healthy snacks with fiber that help scrub away buildup and plaque on your teeth.
Drink More Water
Choosing water over juices or sodas will cut out a big cavity causing culprit – sugar – as well as cut down your daily caloric intake. Eliminating as much sugar in your diet as possible can help ensure a cavity free 2019 and have some slimming effects as well! Water also aids in keeping your mouth clean by stimulating saliva production, and washing away food debris that can be harmful for tooth enamel.
Tobacco use is extremely detrimental to your oral health. Smoking leaves your teeth noticeably discolored, while also doubling your risk of gum disease, and increasing the likelihood of throat, lung and oral cancer.
Visit Dr. Perez-Salinas in Pinole
Schedule a check-up with Dr. Perez-Salinas to get a clear understanding of the goals you should set for the new year. Dr. Perez-Salinas will give you the best advice to help improve your overall oral health as well as help ensure a healthy 2019!
For more tips on how to maintain your oral health this year, or to schedule an appointment with Pinole dentist Dr. Perez-Salinas call 510-243-0213 today!
Dental Tips for a Merry Holiday
Dental Tips Pinole
Happy happy holidays! How are you celebrating the season this year? Whatever your December festivities look like, Dr. Perez-Salinas wants to ensure that you are informed and prepared to keep your oral wellness in top shape throughout all your celebrations. Here are some of her best dental tips for your holiday celebrations:
Feast Away! But Avoid Frequent Snacking
Eating stimulates saliva production in your mouth, which can help in neutralizing acids. When you sit down to eat a meal, the acids that are produced by the foods you’re eating and quickly neutralized as you continue to eat, whereas if you snack on foods here and there, acids are produced, but your mouth often doesn’t have enough time to stimulate the saliva needed to thereafter neutralize those acids.
Use a Straw
Enjoy sipping on ciders or relaxing with coffees and teas this holiday, but remember that most dark liquids will inevitably stain your teeth. Using a straw minimizes the direct contact the liquid has with your teeth to reduce your risk of staining.
Chew Sugar-Free Gum
Remember how important it is to produce saliva for neutralization? Chewing sugar-free gum stimulates that saliva production. Plus, the person with a pack of gum at a party is always instantly popular, right?
If you have questions about keeping your teeth in great shape this holiday, or to schedule your next appointment with Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!
Cold Weather and Tooth Sensitivity
General Dentistry Pinole
There are so many things to look forward to with the change of the season, but the effects of the cold weather on your teeth aren’t usually included in that list! Here’s a little overview of how your teeth can react to changes in the weather, as well as Dr. Perez-Salinas’s top tips for protecting your teeth this holiday season.
Weather sensitivity can occur no matter the condition of your teeth, but it’s always important to practice good oral health care so ensure your teeth are maintaining their best defense against hot and cold elements. Weather-sensitive teeth could be the result of tooth decay or periodontal (gum) disease. These come from the wearing of your tooth enamel, leaving the soft, nervy middles of your teeth, called the dentin, exposed. Brushing your teeth too vigorously, exposing your teeth to acidic foods and beverages, and even clenching or grinding your teeth throughout the day or night, can all contribute to the wearing and exposure of your teeth.
For the best protection against tooth sensitivity, and in order to keep your oral health in top condition, it’s best to visit Dr. Perez-Salinas regularly for dental check-ups. Your Pinole dentist might recommend a fluoride treatment while you’re visiting, so that your teeth are protected well after you leave the dental office. A solution for those who are frequently clenching or grinding their teeth might be a custom mouth guard. Extreme cases might call for a root canal treatment.
In your daily life, remember that being proactive about your oral health by brushing and flossing your teeth every day is one of the best ways to keep your teeth protected from the elements and avoid temperature sensitivity. Limit the amount of acid foods and drinks you consume, and check in if you suspect a problem with your oral wellness.
If you have any questions about protecting your teeth from cold weather sensitivity this season, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
National Dental Hygiene Month
General Dentistry Pinole
Did you know that October is National Dental Hygiene Month? Most people think of tricks and treats this Halloween season, but here are a few other things to keep in mind while you’re costume prepping this year:
According to the American Dental Association (ADA), not only should you be brushing your teeth every day, but rather you should be brushing at least twice a day, for two minutes at a time! You should use a soft bristled toothbrush, and should brush in circular movements rather than back and forth. Don’t scrub too hard! You can damage your gums, or even start to wear away at your tooth enamel if you’re using too much elbow grease when brushing your teeth.
How often do you tell Dr. Perez-Salinas you’ve been flossing regularly, when in fact you’re not even sure where to find dental floss in your home? Flossing is absolutely as important as brushing your teeth! If you brush alone without flossing, you’re only cleaning about 65% of your teeth. Plaque and bacteria can build up between your teeth and along your gum line, leading to dental decay and gum disease. Floss floss floss!
Maybe rinsing your mouth with mouthwash seems a little excessive after brushing and flossing, but with the right product, you could save yourself (and your loved ones) from suffering through your mid-day bad breath. Rinsing your mouth can help protect you against excess plaque build-up, and reduce your risk of developing gingivitis. Look for a mouthwash with the ADA seal of approval for best results.
October means Halloween, right? Inevitably, you’ll be chewing on some extra candy this month, but if it’s not possible to brush your teeth soon after, chew a piece of sugarless gum instead. The gum will help you salivate more, and your saliva will then work to neutralize the acids in your mouth that develop after you eat or drink.
Remember, the best way to take care of your oral health year-round is to be proactive about your oral health regime, and to schedule and maintain regular visits with your Pinole dentist Dr. Perez-Salinas. If you have any questions about National Dental Hygiene Month, or to schedule your next appointment with Dr. Dalia Perez-Salinas, call 510-243-0213 today!
A Guide to Your Teeth!
General Dentistry Pinole
Brush and floss daily, avoid staining food and drink, schedule regular appointments with your Pinole dentist, but amid your extensive dental treatment plan, are you curious about what exactly is going on in there? You know you’ve got molars, maybe canine teeth, maybe you’ve seen you X-rays and talked about tooth decay and how to avoid it, but it’s also important for you to be well-informed about each and every one of your permanent teeth so that you know what exactly Dr. Dalia Perez-Salinas is talking about when you discuss oral care.
Follow this guide to learn more about your teeth so you can feel more informed next time you visit Pinole dentist Dr. Perez-Salinas:
Adults have 32 permanent teeth, and those teeth are numbered in a clockwise fashion from the dentist’s perspective. Teeth 1-16 are the top half of your mouth, while 17-32 are the lower half (including your wisdom teeth!) This means that your wisdom teeth are numbers 1, 16, 17, and 32. Your front, most visible teeth are 6-11 on the top, and 22-27 on the bottom. Your “eye” teeth, or canines, (the sharp, vampire-like teeth!) are numbers 6, 11, 22, and 27.
Consider the benefits of being comfortable with the numbers of your teeth next time you go in for dental treatments, especially if you’re having cosmetic work done. Being able to communicate effectively could mean becoming more comfortable and relaxed before you undergo treatment.
To learn more about navigating your teeth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
How to Tell if You Have Dental Cavities
Preventative Dentistry Pinole
Wondering if you could have a cavity? If you’ve never had a cavity before, or if it’s been awhile since you have, it can be difficult to know for sure. The best way to ensure your mouth is in top shape is to schedule regular check-ups with your Pinole dentist Dr. Dalia Perez-Salinas. In the meantime, here’s a few ways to help you determine if you could have a cavity:
Tooth decay or cavities can appear in a number of forms; it can look like light discoloration on the teeth, or darker spots and holes on the surface of teeth. To save your natural tooth, you will most likely need a filling.
If your dental cavity has gone deep enough into your tooth to touch your root, you will likely feel sensitivity to certain food and drinks. Many people explain feeling sensitivities especially when crunching into tart foods like apples, or tasting temperature-extreme foods like hot pasta or cold smoothies. You might eventually feel pain when you eat or drink, so it’s important to have your sensitivities addressed when you first notice them.
Remember to make an appointment with Pinole dentist Dr. Perez-Salinas as soon as you notice a cavity developing, and the best way to maintain your oral health is to brush and floss your teeth every day, and schedule regular check-ups with Dr. Perez-Salinas.
If you suspect a cavity forming in your mouth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
Things That Could Hurt Your Teeth
Preventative Dentistry Pinole
Taking care of your teeth if one of the easiest and most aesthetically pleasing ways to live a healthy and happy life! Improving your oral health care is the first step towards improving your overall wellbeing, and it’s important to be aware of the little things you can avoid in your daily life to ensure your teeth are at their healthiest!
Food and Drink
Food and drinks full of sugar create a bacteria breeding haven in your mouth! That bacteria can then cause cavities and tooth decay, often leading to gum disease. Acidic foods break down tooth enamel and often start to dissolve tooth structure, inevitably causing cavities. To make matters worse, dehydration and a dry mouth allows for bacteria to multiply even more quickly, and that bacteria can then prevent saliva from protecting your teeth from the acid in your mouth!
Using your teeth as tools, biting your nails, chewing ice, or grinding your teeth, are all not only often painful, but also cause excessive wear and erosion on your teeth. This excessive strain can lead to unsightly chipping and cracked teeth, leaving your teeth exposed and sensitive.
Failure to brush and floss regularly, or a disregard for oral safety practices like wearing an athletic guard while playing sports, are both examples of neglect that can be dangerous for your oral health. While failure to brush and floss regularly can leave your mouth exposed to internal problems like oral disease, external dangers from unprotected athletic activity can result in traumatic injuries.
Remember, upkeep of your oral health is one way you can strive to be your healthiest every day!
If you have any questions about taking care of your teeth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!