Mothers Day Gifts Everyone Will Smile About
General Dentistry Pinole
This year get the mother figure in your life a gift that shows them how much you love their smile! Pinole dentist Dr. Perez-Salinas has a couple suggestions that will promote oral health that they will love.
A Reusable Straw
A reusable straw is an inexpensive way to help support oral health and our environment. Using straws helps protect your tooth enamel from the negative effects caused by sugars, acids or syrups found in many beverages . Having a plastic free and reusable utensil helps eliminate plastic pollution threatening our oceans and aquatic friends.
A Healthy Dessert
Spoil them with treats that will satisfy their sweet tooth and won’t compromise their oral health. Pinole dentist Dr. Perez-Salinas suggest fresh berries, because they packed with vitamin C and fiber. But if candy is a must, pass on hard candies and chewy taffies and choose chocolates instead! Chocolate dissolves fast, minimizing the amount of time it stays on teeth.
An Electric Toothbrush
Give them a gift of perfectly clean teeth everyday. Some clinical studies have shown that an electric toothbrush removes plaque from your teeth and gums 21% more effectively than manual brushing. If you choose to gift them a new electric toothbrush, Pinole dentists Dr. Perez-Salinas suggests making sure the brush is round, and has an oscillating head. Plus an electric brush with a 1 or 2 minute timer can be helpful to ensure they are brushing for the appropriate amount of time, everytime.
A Convenient Travel Size Oral Health Kit
Put together an small kit of everyday essentials like sugar free gum, floss, and a travel toothbrush. This is an easy way to show you care about their health and want to help make their daily routine easier.
Give your Pinole dentist Dr. Perez-Salinas a call today at 510-243-0213 to schedule an appointment or to get more dental tips!
March into Spring with a Smile!
Cosmetic Dentistry Pinole
Spring has sprung and it’s time to do some spring cleaning! And just like your home, your smile could use a refresh this season! Pinole cosmetic dentist Dr. Perez-Salinas wants to help make sure your smile stays just as bright while also helping you achieve your cosmetic dental goals.
Are there things you wish you could change about your smile? Pinole cosmetic dentist Dr. Perez-Salinas will work with you to customize a treatment plan to correct all the issues impacting the appearance and function of your smile.
Common treatments may include:
Porcelain veneers: With veneers, there is no reason to put up with gaps between your teeth, teeth that are stained, badly shaped, or crooked. A veneer placed on top of your teeth can correct these maladies, simply and quickly and help you achieve a beautiful smile! The ultra-thin porcelain veneers are virtually undetectable and highly resistant to coffee, tea, or even cigarette stains. Porcelain Veneers can also last well over a decade.
Dental bonding: Pinole cosmetic dentist Dr. Perez-Salinas has a simple remedy for tooth chips, small cracks, uneven spacing, and other cosmetic problems. Dental Bonding is the perfect solution for minor enamel issues that have been holding your smile back. Your Pinole cosmetic dentists can complete several tooth bondings in just one visit to help you achieve a more attractive, balanced smile.
Dental crowns: Pinole cosmetic dentist Dr. Perez-Salinas can offer dental crowns for patients who have teeth that need more protection and reinforcement than a filling can provide. Think of a dental crown as a way to protect a badly damaged tooth, a kind of armor for weakened enamel. A crown may also be used for cosmetic reasons to hide flaws like chips, cracks, or discoloration.
Tooth whitening: A full range of cosmetic dentistry is available to Pinole cosmetic dentist Dr. Perez-Salinas’ patients, including professional teeth whitening. Teeth whitening is the #1 requested and performed cosmetic dental procedure. Teeth whitening is a procedure that brightens teeth and helps to remove stains and discoloration.
Tooth Colored Fillings: There are many advantages to tooth-colored fillings; mainly that the color matches the rest of your teeth but also these types of restorations strengthen your teeth. Resin onlays are bonded to the teeth creating a tight, superior fit to the natural tooth. Pinole cosmetic dentist Dr. Perez-Salinas uses restorations like this in instances where much of the tooth structure has been lost.
To learn more about all the cosmetic procedures Pinole cosmetic dentist Dr. Perez-Salinas offers or to schedule an appointment call 510-243-0213 today!
Super Bowl Snacks and Oral Health
General Dentistry Pinole
A super bowl party is a time gather up your friends and family and watch the game, comment on the crazy commercials, and chow down while watching the halftime performance.
Whether you are hosting or attending a party to watch the big game this year Pinole dentist Dr. Perez-Salinas suggests trying these foods to help maintain your oral health this season.
Cheese helps lower the pH in your mouth, which will neutralize acids caused by consumption of other foods. That means reducing the risk of dental decay while you enjoying appetizer boards… yes please! Additionally, cheese is full of essential nutrients like calcium and protein, so every bite is another step towards optimum dental health.
Pinole dentist Dr. Perez-Salinas suggests choosing foods with fiber that help scrub away buildup and plaque on your teeth like apples, celery, and carrots. These types of snacks are an easy finger food, great for dipping and full of vitamins unlike greasy chips, or carb defense crackers.
Avoid fried foods and fill up on things like nuts and seeds. Nuts are full of calcium and proteins that strengthen your teeth and benefit your overall health as well.
Choosing these snacks is a great way to keep your Superbowl Sunday healthier, but don’t forget to bring your water bottle! Water aids in keeping your mouth clean by stimulating saliva production, and washing away food debris that can be harmful for tooth enamel.
For more tips on how to maintain your oral health, or to schedule an appointment with Pinole dentist Dr. Perez-Salinas call 510-243-0213 today!
Dental Tips for a Merry Holiday
Dental Tips Pinole
Happy happy holidays! How are you celebrating the season this year? Whatever your December festivities look like, Dr. Perez-Salinas wants to ensure that you are informed and prepared to keep your oral wellness in top shape throughout all your celebrations. Here are some of her best dental tips for your holiday celebrations:
Feast Away! But Avoid Frequent Snacking
Eating stimulates saliva production in your mouth, which can help in neutralizing acids. When you sit down to eat a meal, the acids that are produced by the foods you’re eating and quickly neutralized as you continue to eat, whereas if you snack on foods here and there, acids are produced, but your mouth often doesn’t have enough time to stimulate the saliva needed to thereafter neutralize those acids.
Use a Straw
Enjoy sipping on ciders or relaxing with coffees and teas this holiday, but remember that most dark liquids will inevitably stain your teeth. Using a straw minimizes the direct contact the liquid has with your teeth to reduce your risk of staining.
Chew Sugar-Free Gum
Remember how important it is to produce saliva for neutralization? Chewing sugar-free gum stimulates that saliva production. Plus, the person with a pack of gum at a party is always instantly popular, right?
If you have questions about keeping your teeth in great shape this holiday, or to schedule your next appointment with Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!
Cold Weather and Tooth Sensitivity
General Dentistry Pinole
There are so many things to look forward to with the change of the season, but the effects of the cold weather on your teeth aren’t usually included in that list! Here’s a little overview of how your teeth can react to changes in the weather, as well as Dr. Perez-Salinas’s top tips for protecting your teeth this holiday season.
Weather sensitivity can occur no matter the condition of your teeth, but it’s always important to practice good oral health care so ensure your teeth are maintaining their best defense against hot and cold elements. Weather-sensitive teeth could be the result of tooth decay or periodontal (gum) disease. These come from the wearing of your tooth enamel, leaving the soft, nervy middles of your teeth, called the dentin, exposed. Brushing your teeth too vigorously, exposing your teeth to acidic foods and beverages, and even clenching or grinding your teeth throughout the day or night, can all contribute to the wearing and exposure of your teeth.
For the best protection against tooth sensitivity, and in order to keep your oral health in top condition, it’s best to visit Dr. Perez-Salinas regularly for dental check-ups. Your Pinole dentist might recommend a fluoride treatment while you’re visiting, so that your teeth are protected well after you leave the dental office. A solution for those who are frequently clenching or grinding their teeth might be a custom mouth guard. Extreme cases might call for a root canal treatment.
In your daily life, remember that being proactive about your oral health by brushing and flossing your teeth every day is one of the best ways to keep your teeth protected from the elements and avoid temperature sensitivity. Limit the amount of acid foods and drinks you consume, and check in if you suspect a problem with your oral wellness.
If you have any questions about protecting your teeth from cold weather sensitivity this season, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
A Guide to Your Teeth!
General Dentistry Pinole
Brush and floss daily, avoid staining food and drink, schedule regular appointments with your Pinole dentist, but amid your extensive dental treatment plan, are you curious about what exactly is going on in there? You know you’ve got molars, maybe canine teeth, maybe you’ve seen you X-rays and talked about tooth decay and how to avoid it, but it’s also important for you to be well-informed about each and every one of your permanent teeth so that you know what exactly Dr. Dalia Perez-Salinas is talking about when you discuss oral care.
Follow this guide to learn more about your teeth so you can feel more informed next time you visit Pinole dentist Dr. Perez-Salinas:
Adults have 32 permanent teeth, and those teeth are numbered in a clockwise fashion from the dentist’s perspective. Teeth 1-16 are the top half of your mouth, while 17-32 are the lower half (including your wisdom teeth!) This means that your wisdom teeth are numbers 1, 16, 17, and 32. Your front, most visible teeth are 6-11 on the top, and 22-27 on the bottom. Your “eye” teeth, or canines, (the sharp, vampire-like teeth!) are numbers 6, 11, 22, and 27.
Consider the benefits of being comfortable with the numbers of your teeth next time you go in for dental treatments, especially if you’re having cosmetic work done. Being able to communicate effectively could mean becoming more comfortable and relaxed before you undergo treatment.
To learn more about navigating your teeth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
How to Tell if You Have Dental Cavities
Preventative Dentistry Pinole
Wondering if you could have a cavity? If you’ve never had a cavity before, or if it’s been awhile since you have, it can be difficult to know for sure. The best way to ensure your mouth is in top shape is to schedule regular check-ups with your Pinole dentist Dr. Dalia Perez-Salinas. In the meantime, here’s a few ways to help you determine if you could have a cavity:
Tooth decay or cavities can appear in a number of forms; it can look like light discoloration on the teeth, or darker spots and holes on the surface of teeth. To save your natural tooth, you will most likely need a filling.
If your dental cavity has gone deep enough into your tooth to touch your root, you will likely feel sensitivity to certain food and drinks. Many people explain feeling sensitivities especially when crunching into tart foods like apples, or tasting temperature-extreme foods like hot pasta or cold smoothies. You might eventually feel pain when you eat or drink, so it’s important to have your sensitivities addressed when you first notice them.
Remember to make an appointment with Pinole dentist Dr. Perez-Salinas as soon as you notice a cavity developing, and the best way to maintain your oral health is to brush and floss your teeth every day, and schedule regular check-ups with Dr. Perez-Salinas.
If you suspect a cavity forming in your mouth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
Summer Survival Guide
Preventative Dentistry Pinole
Summertime, and the living’s easy! Just make sure that easy living doesn’t compromise your dental health. Here are a few things to keep in mind when keeping yourself happy and healthy this summer season:
Chlorinated pool water is acidic, and believe it or not, can actually damage your teeth! It’s hard to imagine not swallowing a little pool water when you’re splashing around and having fun, but take the time to rinse your mouth out with plain, filtered water afterwards. Not only will it help neutralize some of that lingering acid, but will also help keep you hydrated!
Also consider some of the dental injuries that could result from some careless slip-ups and fall-downs around the pool this summer. Remember, walk, don’t run, on slippery pool perimeters, and remind everyone to be attentive to their surroundings when they’re playing in and around the pool.
Snacks and summer munchies will keep you fueled for all your summer fun! It’s important to be mindful of the kinds of food you’re consuming, as well as remembering you good oral cleaning habits in between those snack breaks. Sugarless gum is a great way to neutralize acid in the mouth that’s caused from frequent snacking, and brushing and flossing regularly are the best way to ensure you stay cavity-free all summer!
Regular dental check-ups are the only way to ensure your mouth is in its best shape, and to be sure there are no cavities or other dangers lurking in the deepest corners of those bright smiles. Don’t skip summer dental check-ups because of summer vacation plans or other activities – you deserve the best dental care that Pinole has to offer, so be sure to schedule your summer dental appointments with Dr. Dalia Perez-Salinas.
If you have any questions about summer care for your teeth, or to schedule your next appointment with Pinole dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!
Complete Guide to Oral Health
Oral Health Pinole
Springtime means the birds are singing and the bees are buzzing, and life often starts to get-up-and-go for many people! If you’re wondering how to keep up on your oral health this spring, Dr. Dalia Perez-Salinas suggests these tips and tricks for optimum oral health:
Brushing: Clean the entire surface of every tooth! Ensure you’re brushing for at least two minutes, and be mindful of the intensity with with you brush – don’t press too hard! Replace your toothbrush about every three months, and be sure to use a brush with soft bristles so that you don’t damage your gums.
Staining Substances: Be wary of food and drink that can be damaging to your teeth! Enamel-destroying bacteria feeds on sugar, so limit consumption and brush teeth thoroughly afterwards. Acidic foods also contribute to the deterioration of enamel, and after enough breakdown, a lack of enamel will leave your teeth exposed and sensitive. Drinks like soda, coffee, and tea all lead to stains on your teeth and smoking contributes to some of the worst stains of all!
Visit Dr. Dalia Perez-Salinas regularly: The best way to ensure your oral health is in optimum condition is to visit Dr. Perez-Salinas regularly for checkups and dental cleanings. Plaque on your teeth naturally builds up over time, even if you take great care of your mouth – without regular visits to Pinole dentist Dr. Perez-Salinas, that plaque can contribute to cavities and cause larger dental issues that are much more time consuming and costly to address!
If you have any questions about how to maintain great oral health this spring, or to schedule your next appointment with your Pinole dentist Dr. Perez-Salinas, call 510-243-0213 today!
General Dentistry El Sobrante
When most people look at their calendar for the year, they don’t often note how many times they’ll be visiting the dentist as a part of their regular check-up routine. The problem that occurs from this general pattern is that often, when people do visit their general dentist, it’s because they’ve already developed an oral health issue that very well could have been prevented in the first place. Irregularity of dental check-ups is one of the biggest sources of oral health problems that El Sobrante dentist Dr. Dalia Perez-Salinas runs in to with patients.
So… how often should you visit Dr. Perez-Salinas?
Adults and children alike should schedule dental check-ups on a regular basis. For those people with a preexisting oral health issue, or one that comes to light as a part of one of your dental check-ups, El Sobrante dentist Dr. Dalia Perez-Salinas might request to see you more frequently. For those who proceed with routine, Dr. Perez-Salinas will still probably hope you schedule an appointment at least twice a year. Regular visits to Advanced Dentistry El Sobrante are the best way to ensure your oral health is in top condition, so that your overall health and wellness are aiding you in being the best that you can be!
If nothing hurts, why do I need to see Dr. Perez-Salinas?
Believe it or not, pain is one of the last conditions to surface around oral health issues. Tooth pain is often a serious side effect of cavities that have already become deep enough to disturb gum tissue, meaning treatment might very well be a root canal, or even tooth removal to ultimately destroy the infection. Thankfully, by attending regular dental appointments with Dr. Perez-Salinas, you can ensure that your oral health is not in jeopardy in the face of cavities.
The truth is, there are few things more important than your health and wellness, and one of the best ways to make sure you’re in top shape, is to start with your mouth! Regular dental check-ups are a vital step in keeping your healthiest self, so don’t hesitate to schedule your next dental check-up with El Sobrante dentist Dr. Dalia Perez-Salinas today!
For more information about regular dental check-ups, or to schedule your next appointment with El Sobrante dentist Dr. Dalia Perez-Salinas, call 510-243-0213 today!